Join us at the Federation for a day of fascinating lectures on physical and emotional health as well as safety and a delicious light lunch!
- Dr. Bill Sarnat “Heart Art with Dr. Sarnat- All your cardiac questions answered in easy to understand diagrams”
- Light Lunch
- Rowan Kelley JFS Director “Shoulder to the Wheel - The Six Dimensions of Wellness for Men”
- 15 minute break
- Krav Maga (
Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces and Israeli security forces derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training.
* The Health classes require a minimum of
to ensure attendance.
Krav Maga requires a minimum of
*Don't forget to keep an eye out for Info on our
Women's Health Day, November 17th!