New Class- Fundamentals- Footwork- Shooting- Beginners Series

By Popular Request- Coach Ricci is now hosting a New Beginners Series !


When : Mondays & Thursdays at 4:00Pm

Where: Galt High School, Notolli Dome

Ages- 4th - 8the Grade

This class series will be , February 29th- April 4th



PROMOTION for this class - First TWO classes for 25$


Use the Mindbody App link, to book your player now!

Classes will begin Thursday 2/29/2024



Link For Class

Book Beginners Classes

"Get the fundamentals down, and the level of everything you do will rise."

 

These fundamentals include:

Ball Handling

Shooting

Passing

Rebounding

Footwork

Basketball fundamentals give players a foundational understanding of the game and build confidence and muscle memory that they can draw from on the court. By understanding fundamentals and practicing them regularly through basketball drills, players improve both their basketball skill levels and the ease with which they apply these skills.




Sundays SHOOT Out Clinic

Sundays at 11:00am


Form- Fundamentals- Shooting WORKOUT


Off Season IS the time to work on your shot!


Fast Paced shooting workout


Ages 10-15


Price - $20 Per player


Use the link below to reserve your spot


Clinic held at Galt High School Gym - 145 N Lincoln Way


Sign up HERE!

Shooting Clinic Sign Up

Spring Training Schedule

Small Group Training with Coach - Limited Spots per session !

Mondays & Thursdays -

Sessions hosted at GALT HIGH SCHOOL - Nottoli Dome Gym


5:00- Intermediate

6:00- High School Only 


Tuesdays - 

Sessions Hosted at ROCK SOLID Court- Elk Grove 


5:00- Intermediate

6:00- High School Only 


Fridays - 

Reserved for Personal Training and Team Training Appointments

- please reach out to me if you are interested in these options


Sundays- 

Sessions hosted at GALT HIGH SCHOOL - Warrior Gym


12:00pm - High School


Please feel free to reach out to me with any questions, concerns, or programming you want to encompass for your athletes. All of our scheduling, payment, and class booking will be done on the RSB app. This is an easy tool for both parents and myself to look at the future schedules and possible changes or add ons, know which players will be attending the session and an easy method for collecting payment. You will find pricing options on the app as well, Drop in sessions, Bundle packs, Monthly options, ect. 


If you don't not currently follow Rock Solid Fitness & Basketball on the mind body app , please download with the app below and favorite us , this will make it easy to quickly book your sessions. 



RSB Schedule & Booking

SUNDAY - OPEN GYM


1:00-3:00pm


OPEN Gym- This is NOT a training session. This is open for 6th-High School players to come and run open gym games. 

This is a 5$ per player open gym opportunity where we encourage players to come in run games with their peers. 


Held at GHS , Warrior Gym.




Thank you and see you soon!


Coach Phil Ricci

Rock Solid Basketball


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