This program is specifically designed to do at home and will require no special equipment. Our goal is to assist in keeping you healthy through this crisis and in good physical condition for when you return to school in the future. These workouts will not be sport-specific and are designed for anyone, at any physical fitness level.
Competitive student athletes may also hear from coaches who have prepared sport specific training. I know that many of you are disappointed that we will be losing our spring season, but please remember that you are still a member of your team and can still interact with your teammates and coaches through Zoom, Blackbaud, and social media. I will be sending you more about this in the coming weeks.
Adversity builds character and that is the purpose of our Athletic Program at Storm King. In a world full of uncertainty right now, I know two things for sure: 1) We will overcome this crisis together, and 2) We will all become stronger because of it.
Please remain safe and healthy, and try to keep moving! Feel free to contact me at any time with any suggestions, questions, or concerns.