Spring Newsletter
Quarterly Technique

Here is a short video on Thoracic Outlet Syndrome
Thoracic Outlet Syndrome  is an injury that has recently become more commonplace in overhead throwers, specifically pitchers. The exercises commonly prescribed for rotator cuff and scap strengthening may be contributing if you are not using proper form.
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Quarterly Recipe

Strawberry- Banana Frozen Pops

  • 3 cups frozen strawberries
  • 1 medium/ large banana, sliced
  • 1 Tablespoons lime juice
  • 1/2 cup plain Greek yogurt


1. Place all ingredients into a blender and blend until smooth.
2. Pour mixture into Popsicle molds and freeze until firm.

News and Events

2017 Hundred Hole Hike Fundraiser  

This is a great event and charity that I have been involved in for the past 3 years.  Bella's mission is to assist and empower families who have children with life-long physical disabilities by providing financial support when other resources are not available or accessible.

This year, the event will be held on Monday, May 15th at Turtle Creek Golf Club in Tequesta.

Bella's is actively recruiting additional teams.  If there is anyone that you know of that may be interested in participating or if you would like to learn more about the event and/or Bella's Angels, please contact the Executive Director Deborah Jaffe at 561-373-4823.

If you are not interested in playing but would like to contribute, the best way to make a donation is on their website.  https://www.bellasangels.org/donate-online

June 1-3 (Thur-Sat) I will be attending the Active Release Technique conference in Orlando, FL. The office will be closed on Thursday and Friday the 1st and 2nd.
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