Mental Health Matters IT’S TIME THAT MENTAL HEALTH ISSUES ARE BROUGHT OUT INTO THE OPEN AND DISCUSSED IN A CARING, HONEST, AND INCLUSIVE MANNER.

We are facing a mental health crisis in our country, with a dramatic increase in anxiety and depression brought on by the pandemic. However, the stigma surrounding mental health continues… even with the bravery of high-profile athletes like Simone Biles. Mental Health Matters is a year-long series designed to reduce the stigma of mental health issues by providing education, increasing awareness, and inclusivity.

COMMUNITY EDUCATION PROGRAM - RSVP NOW Community members are invited to join us for a 2-part series on January 6th &13th (each 2 hours long) educational program “Recognizing when someone is in need of help.” During this workshop, participants will engage in a variety of activities that strengthen their mental health knowledge, which in turn will help them understand their role in supporting others. RSVP to Ashley Franklin ashleyfranklin@jfsnashville.org or 615-354-1662 INTERACTIVE ART PROJECT Stand up, speak up and share your truth with an interactive art display that features a collective group of individual journeys including emotions, grief, success and hope. Choose one or more prompts and share your own mental health experience. This project provides a way for the community to come together and be a village for safe expression of personal life experiences. Look for the soaring hot air balloon at the GJCC right past the Sig Held Art Gallery. Learn more here.

JACOB'S LADDER Even light home maintenance can be challenging for a senior. The Jacob’s Ladder Program pairs volunteers with seniors who might need assistance with small tasks that require the use of a ladder such as replacing batteries in smoke detectors, changing light bulbs, and setting clocks. If you are a senior who is interested in having a volunteer, please call or email Anna Sir. Do you have a few hours to volunteer for Jacobs Ladder? Please email Anna Sir.

JEWISH FAMILY SERVICE OF NASHVILLE www.jfsnashville.org

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