Use Mindfulness to Reduce Stress

No stretch pants required. Here are some easy ways to calm yourself and enjoy the present.

The holidays and end-of-year tasks can make it hard to focus on the next thing and forget the present. This could also lead to stress, moodiness, and open the door for some poor health habits.

This month, learn how mindfulness can help you relax, refocus, and not miss the good things that are going on in the present.

5 Ways to Practice Mindfulness-Based Stress Reduction

By Healthwise

One way to calm your mind is with mindfulness-based stress reduction, or MBSR. It’s simpler than it sounds.

Here are some ways to practice MBSR: Take a slow walk and count your steps while you breathe in and out. Or eat a meal in silence and focus only on your food.

Get the details and discover more MBSR strategies.

Managing Your Emotional Reactions

By Healthwise

Emotional self-awareness is the ability to recognize your emotions. When you understand what you're feeling, you can manage your emotions and your reactions to them in a healthy way.

Here are 4 ideas for increasing your emotional awareness.

Teens: Tips for Mindfulness in Everyday Life

By Healthwise

If “practicing mindfulness” makes you think of yoga mats and stretchy pants, you're probably not alone.

But mindfulness is a tool for everyone. It really just means being present in the moment and paying attention. And it can help you calm your mind, relax your body, and manage stress.

Here are 4 simple tips.

Video: How to do Mindfulness Meditation

By Healthwise

Watch Video

Portal Login

This newsletter is sponsored by Integra.

For any questions, please Contact Us.

At Integra, we respect your privacy. For information on our privacy policies, please visit our privacy policy online.