Psychological Break
•Fun, relaxed environment, no subs, no coaches, part of each rally
Injury Recovery
•Less strenuous on shoulder, knee, ankle, back, & soft sand
Physical Conditioning
•Aerobic fitness, anaerobic lactic system, jump, & core strength
Ball Contacts
•Keep skills sharp, play every rally, more practice contacts
Develop Mental Toughness
•
Strength minimized, weaknesses magnified, focus & self control
Improve Weaker Skills
•Ball Control, serve receive & defense
Defense
•Reading the play, reacting to the ball, pursuit, & attitude
Improvisation
•Broken play, abnormal conditions, & develop creativity
Court Awareness
•Ball and non ball cues, & spatial awareness
One on One Blocking
•Game plan, deception, vision, & decision making
Decision Making Skills
•Block/no block, hit/shot, hand set/forearm set, depart from strategy
Transition
•Next responsibility, consecutive skill execution
Communication
•Verbal, non-verbal, hand signals
Team Work Skills
•Trust, sharing responsibility, working together
High Performance Opportunities
College scholarship, national team, national tours, FIVB world tour, Olympics
BECAUSE IT'S A LOT OF FUN WITH FRIENDS IN THE SUN!
