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KUNDALINI YOGA
Fridays at
10-11:30am
SHAKTI DANCE "The Yoga of Dance" Fridays at 12pm
Class is Taught by Nipa Dooshi
8 Classes $99
single Class $20
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Shakti Dance derives from Kundalini Yoga as taught by Yogi Bhajan and it was created by Sara Avtar, a lifelong dancer
and Kundalini yoga teacher. Shakti dance
® is a conscious practice of dance
, infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions.
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