Vital Aging Network e-Bulletin
 

Vital Voices Kicked Off January 26

The Vital Aging Network launched Vital Voices this week. We had a full house of people interested in connecting as a community and eager to increase their civic engagement.


We mapped ways to be engaged on a grid with axes of high impact-low impact and high risk-low risk. The exercise helped us each think about what we are willing and able to do to help create the world we want to see.


wall with post-it notes on high impact-low impact and high risk-low risk axes.

The group is creating a resource list, which we will share on the VAN website as it develops.


The St. Paul Vital Voices is full for now. Vital Voices creates spaces where people can come together to engage, challenge, learn, and inspire one another to contribute to the common good. Over time, we hope to add additional Vital Voices locations. If you are interested in participating, stay tuned!


 
 

On Immigration

 

By Bob Held, VAN contributor


We’re told:

About refugees

Coming to the U.S.

And Europe.

With their diseases

Crimes, insanity.

Raping our women,

Eating our puppies,

Taking our jobs.

Displacing us,

They are vermin.

Keep them out!

Protect the real Americans,

The Germans, the French, the Swedes.

KEEP US PURE!!!

 

Well, here’s how I see it:

These are people who are

Fleeing for their lives,

Seeking to escape poverty, famine,

Gang violence, war, tyranny.

Ready to work hard at jobs

That no one else wants.

Harvesting our food,

Cleaning up our messes

Mowing our pristine lawns.

They are the people

Almost all of us are descended from.

They bring us strength.

Like us, they are human beings.

 

And some day,

You, or maybe your children or grandchildren

May need to flee.

Who will welcome and embrace you?

What did you do when people were knocking

Desperately at our door?

Might not people say to us:

“You Americans, fleeing your own chaos

Seeking sanctuary

Do not expect the kindness

That you denied to others.”

 

Displacement may be a problem faced today

By some people. Tomorrow by others.

Maybe us.

This is a problem that all of humanity faces.

And all humanity must step in to help.


This Micro-Essay in Verse, On Immigration, is an edited excerpt from Bob Held’s Substack at bobheld63@substack.com

 

Upcoming VAN Events


Wellness 50+ Oakdale


Wednesday Walks

Every Wednesday at 10:00 am

Meet in front of the Oakdale Discovery Center. No registration required.


Mahjong

Every Monday at 1:00 pm

Play Mahjong with others every Monday at 1:00 through January 2026 at the Oakdale Discovery Center. If interested in learning to play, email oakdalewellness50new@gmail.com.


Wellness Book Club

Tuesday, March 24 | 6:30 - 8:00 pm

Book club meets on select Tuesdays at the Oakdale Library. The next Book Club book is Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain.

Please register by emailing oakdalewellness50new@gmail.com


Wellness Movie Club

Tuesday, February 10 | 12:30 - 2:00 pm

Oakdale Library. The February movie is Loving Vincent. Movies are available to view on Kanopy - WashCoLib Kanopy.

Register by calling Nicole at 651-730-0504.


Zumba Dance January 6 Sara Thompson led us in an energetic session taking us around the world with her music.  We danced and worked our brains with easy movements to Zumba Gold.

Wellness 50+ Twin Cities participants in Zumba Dance January 6.

Sara Thompson led an energetic session, taking us around the world with her music. We danced and worked our brains with easy movements to Zumba Gold.


Wellness 50+ Twin Cities


Snowshoe or Hike Lake Elmo Regional Park (Currently full, join the waitlist)

Tuesday, February 3 | 9:45 am - 11:45 pm

It appears we may be able to snowshoe this year instead of hiking like the past two years. Washington County Parks provides snowshoes or bring your own. Various distances will be available.

Join the waitlist on Meetup


Bowling at Sun Ray Lanes (Currently full, join the waitlist)

Tuesday, February 17 | 12:00 – 2:00 pm

This is the second of our winter bowling events held once a month in January, February and March in Maplewood. Cost is $10, payable at Sun Ray, for shoes and three games.

Join the waitlist on Meetup


Game Night Social (Currently full, join the waitlist)

Thursday, February 19 | 6:00 – 8:00 pm

This is the second of our winter game night socials held once a month in January, February and March at the Oakdale Library. Bring your favorite party game and a snack.

Join the waitlist on Meetup

Aging with Gusto


We are pleased to present two Aging with Gusto series this February and March, which are open to everyone.


Aging with Gusto is a series of facilitated discussions that strive to ignite more positive views of aging. Research shows that people with more positive views of aging live longer and healthier lives than those with less positive views.


Image of rings of color that suggest the rings of a tree with words of encouragement around the image

Aging with Gusto sessions:

  • Encourage positive views of aging.
  • Increase awareness of ageism and its impact on attitudes, behaviors, and experiences.
  • Explore how to maintain well-being and manage challenges as we age.
  • Develop ideas for how to “age with gusto.”


Two-part series:

Tuesday, February 10 and 17

12:00 PM to 3:00 PM

Offered in partnership with VAN’s Wellness 50+ Oakdale

Refreshments provided

Oakdale Discovery Center

4444 Hadley Ave N

Oakdale, MN 55128

Register by phone at 651-747-3860 or online (requires creating an account)


Three-part series:

Wednesday, February 25, March 4 and March 11

10:00 AM to 12 PM

Community Thread in Stillwater

2300 Orleans St. W. 

Stillwater, MN 55082

Register by phone at 651-439-7434



Good to Know


What ICE agents can and can’t do — and what legal rights the public has during encounters

By Rachel Hutton and Alex Chhith, The Minnesota Star Tribune

FAQ on warrants, masks and what legal observers can document.


Minnesota Story Collective

MN StoryCollective is a way for you to share your experiences, generate ideas for change, and help support the state’s many communities. MN StoryCollective is an effort of the State of Minnesota and intends to connects the voices of residents with those making decisions. We understand that the effort is missing the voices of older adults. This is a great way to add your voice.


Protecting yourself from misinformation: What to know and how to spot it

MPR News with Angela Davis

MPR News host Angela Davis talks with two professors about how technology is being used to mislead and how to avoid being fooled by fake images, videos and stories. 


Dementia Friends Information Sessions

Join a one-hour Dementia Friends Information Session to increase your understanding of dementia and help make your community dementia friendly. Learn five key messages about dementia, what it’s like to live with the disease and how to turn your understanding into action that supports people living with dementia.


Webinar: Cold Weather Rules - Utility Shutoffs & Resources

Thursday, January 29, 2026, | 4:00 - 5:00 PM

Southern Minnesota Regional Legal Services

Learn more about Minnesota utility cold weather rules. Also, learn about other protections to keep your utility services, such as medical exemptions and energy assistance programs.


Help Sustain VAN's Work


Since 2001, the Vital Aging Network has been creating opportunities for older adults to gather and engage in the shared purpose of making our lives and our communities stronger and healthier.

 

Will you help put the Vital Aging Network on a path of strength for 2026?

 
 

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