Isolation Training!
Part 6
VC Fusion is bringing you ideas and activities within our Stay at Home Training program to keep your child active during this time!
Session 6
Home Workout Routines
Top World Pro Players Staying Fit and Staying Safe at Home
Learn a Skill

How to do a Back Stall | 3 Easy Steps
Something for our Goalkeepers
100 + Goalkeeping solo drills and home workouts
Message From Fusion Alum Matt Sheldon
Motivation From A Pro Soccer Player!
A message from Matt Sheldon to all players stuck at home

Matt's YouTube Channel 'Become Elite' has over 300k subscribers and over 37 Million views on his videos!
Training Session Breakdown
Below is the breakdown of what we will deliver to you via email twice a week. It showcases various skills sets within the following 10 soccer related areas of the game:
Individual Skills
Ball Mastery
Soccer Fitness with a Ball
Interactions with Parents Activities
Dribbling Skills
Fast Feet Training
Cardio- Vascular Soccer Fitness with a Ball
Goalkeeping Skills for All Ages Groups
U14+ Core Strength Goalkeeping Training
And Skills Tests & Challenges
Please encourage your child to take part in the drills shown in the video every day to keep them active and consistently practicing their skills. Drills can be performed in back garden or even indoor.

We encourage you to film your child performing these drills and then send them to us via Social media or email. We will then post on our official Social Media pages.

Mike Elias, Director of Coaching, USA.
VC Fusion YSA