|
These three modules have the collective goal of guiding the team members to make strides to achieve optimal wellness by:
* Valuing Self: This includes having healthy emotional, cognitive, and physical habits; and engaging in meaningful and rewarding activities.
* Finding Balance and Purpose: This includes having a sense of balance, meaning, and purpose in life; having meaningful beliefs and practices; and being able to adapt to change and cope successfully with adversity. Team members will learn how to thrive in a time of crisis.
* Connecting with Others: This includes having compassion for others; identifying with a community; and having meaningful, rewarding, and supportive relationships.
|