Various Diets Explained: Part 4
Vegan and Vegetarian
This is the final article in the series on various diets, and this one explains the Vegan and Vegetarian diets. Because there are formalized societies for both, we'll quote directly from the Vegan Society and the Vegetarian Society to provide definition and clarification of what's included, and not included, in these diets. Then we'll conclude with some important thoughts from a nutrition perspective.