Click here and search keywords "GENTLE YOGA" for upcoming dates and to register.

This slow paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.

Click here and search keywords "CHAIR YOGA" for upcoming dates and to register.

This gentle form of yoga incorporates standard yoga poses while sitting or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain.

Click here and search keywords "PRENATAL YOGA" for upcoming dates and to register.

Expectant mothers will learn how to use gentle postures, stretching, breathing, toning, relaxation and meditation to help them keep fit and feel good during pregnancy. No previous yoga experience is necessary. Please bring a yoga mat or large towel, two pillows or cushions, a yoga tie or a regular tie for stretching.

Click here and search keywords "PREGNANCY AND POSTPARTUM" for upcoming dates and to register.

During these uncertain times, parenting may cause anxious feelings. So we are offering a virtual support group to give parents-to-be and new parents an opportunity to safely connect and share experiences. This group will be moderated by a registered nurse and lactation consultant from Penn Medicine Princeton Health who can answer any questions you have. Parents of babies up to 6 months old are welcome.

Click here and search keywords "MINDFUL MOVEMENT" for upcoming dates and to register.

This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.

Click here to learn more or to register.

Persistent back pain affects millions of Americans each year, and is one of the most common reasons people visit their doctor and lose time at work. Join Sunita Mani, PT, DPT, MBA, CEAS, Director of Princeton Medical Center Princeton Rehabilitation, for this educational program on back pain prevention and rehabilitation. Topics to be discussed include causes of lower back pain, common back pain myths, choosing safe, effective exercises, abdominal and gluteal muscles and back health, and when surgery is appropriate.

Click here to learn more or to register.

Roshni Shibad, PharmD, PGY-2, Pharmacy Resident, will discuss various classes of drugs that you or your loved ones may be prescribed, interpret and simplify their often-complex names, and help you understand what they do and how they should be used.

Click here to learn more or to register.

Join us for an informative session presented by diabetes clinicians and certified diabetes educators Louise Gross, RN, and Sandra Byer-Lubin, MS, RD, CDE, from the Princeton Medical Center Diabetes Management Program, to learn about lowering your risks of pre-diabetes and type 2 diabetes, reducing complications if you are diagnosed with diabetes, and how to incorporate low-glycemic index foods into your diet.

Bariatric Patients that are two or more years postop and are seeking additional support are welcome to join our Alumni group in addition to the other weight-loss surgery support groups. In this support group, we will delve deeper into issues unique to patients who are beyond the two-year mark.

This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss strategies for dealing with the physical, emotional and lifestyle changes related to weight-loss surgery.

Click here to learn more or to register.

Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health.

Click here to learn more or to register.

This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.

Click here to learn more or to register.

As we age, we face many challenges. Join Carolyn Schindewolf, Health Educator with Penn Medicine Princeton Health Community Wellness, to learn how mindfulness can help reduce worry, improve sleep, increase mental clarity, and deepen your enjoyment of life.

Click here to learn more or to register.

Join Desiree M. Younes, MD, specializing in cardiovascular disease and internal medicine, for up-to-date information on heart disease. This discussion will focus on guidelines for modifying your lifestyle to prevent and treat cardiac and pulmonary diseases. Dr. Younes is a member of the Medical Staff of Penn Medicine Princeton Health.

Women undergoing cancer treatment, as well as breast cancer survivors, are invited to join this interactive nutrition class eld by Mehreen Husain, MS, RDN, CSO, CNSC, Registered Dietitian and Certified Nutrition Support Clinician with Princeton Medical Center. Learn how diet and lifestyle play an important role in breast cancer and its prevention. The program will cover your nutritional needs during treatment, planning a healthy diet, physical activity, and your nutrition questions.

Click here to learn more or to register.

Join Lisa Dobruskin, MD, Medical Director of The Center for Bariatric Surgery and Metabolic Medicine at Penn Medicine Princeton Health, for an informative discussion about obesity. This lecture will cover the reasons why obesity is such a difficult disease to treat and why losing weight and maintaining weight loss is a struggle for so many.

Click here to learn more or to register.

This gentle form of yoga incorporates standard yoga poses while sitting or standing next to a chair. The class, taught by Maria Benerofe, a certified yoga instructor, is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength, while reducing stress and joint strain.

The Breast Cancer Support Group meets the second Tuesday of the month. The group welcomes breast cancer patients in all phases of their journey to attend, along with their family members, and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is co-facilitated by Lois Glasser, LCSW, Oncology Social Worker, CancerCare of New Jersey, and a breast health navigator from Penn Medicine Princeton Medical Center's Breast Health Center.

Click here to learn more or to register.

Faced with the constraints of the present guidelines on social distancing, it can be hard to get and stay motivated to exercise. Join Barb Kutch, PT, DPT, CSCS, physical therapist with Princeton Medical Center Princeton Rehabilitation, for this informative session focused on what you can do to keep active, activity guidelines and exercise routines.

Click here to learn more or to register.

November is Lung Cancer Awareness Month. Join Karen Davison, RN, BSN, OCN, and Sharon Cavone, RN, BSN, OCN, with Edward & Marie Matthews Center for Cancer Care to learn about lung cancer risk factors and prevention, the types of available screenings, when you should see a doctor, and how diagnosing and treating lung cancer has changed.

Click here to learn more or to register.

This support group welcomes those with prostate cancer, their loved ones, and family members to attend. Programs are facilitated by Lois Glasser, LCSW, Oncology Social Worker, CancerCare of New Jersey, and a healthcare professional from Penn Medicine Princeton Health.

Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Wednesday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehabilitation Social Worker with Penn Medicine Princeton Medical Center, the group helps those touched by stroke work toward increased independence, adjust to life after stroke, and provide support and hope to one another. There will be occasional presentations by experts in stroke and rehabilitation.

Click here to learn more or to register.

The coronavirus (COVID-19) pandemic has affected millions of individuals worldwide. Join Craig Gronczewski, MD, MBA, Chairman of Emergency Medicine at Penn Medicine Princeton Medical Center, for a discussion on the signs and symptoms of COVID-19, who is most at risk, and how it can be prevented and treated.

Click here to learn more or to register.

Your heart is not only your most valuable asset, it is your life. Steven Bergmann, MD, PhD, board certified in internal medicine and nuclear cardiology and Chairman of the Department of Medicine, will discuss what your heart does for you, how it works, and how you can keep it strong. Dr. Bergmann is a member of the Medical Staff of Penn Medicine Princeton Health.

Click here to register. Please call 609.819.1226 with any questions.

This support group meets the third Monday fo the month. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Prorgam, this group welcomes community members who need support and assistance coping with grief and loss.

Click here to learn more or to register.

Michele Solarte, MD, opthalmologist at Princeton Eye Group, part of Princeton Health Network, will discuss cataract surgery and answer your questions, including what are cataracts, is cataract surgery safe, and can multifocal lenses and cataract surgery eliminate my need for reading glasses.

Click here to learn more or to register.

Join Heather Bainbridge, EdM, MA, RDN, a registered dietitian nutritionist with Princeton Medical Center, for a fun and informational demonstration on how to whip up quick and satisfying snacks to optimize your health and wellbeing. You'll leave with inspiration and knowledge of some delicious-tasting snacks that can improve blood pressure, immunity, bone health and more.

This group provides resources and support for those living with diabetes, and their loved ones. A certified diabetes educator with Penn Medicine Princeton Medical Center's Diabetes Management Program facilitates meetings.

Click here to learn more or to register.

Vaccines are designed to prevent you from acquiring serious or potentially fatal diseases. In fact, many serious diseases that were previously common are now rare due to widespread vaccination. Join Mahmoud Aly, PharmD, pharmacy resident, at this informative program to learn about when vaccines should be given; who should receive them and who should now; what immunity means; and the different types of vaccines available for various diseases, including influenza, pneumonia and hepatitis. The discussion will also focus on the latest evidence for a potential vaccine against COVID-19.

Click here to learn more or to register.

Penn Medicine Princeton Medical Center is pleased to partner with CancerCare of New Jersey to bring individuals with cancer the support, education, and empowerment they need to move along the path to recovery. Topics discussed include coping with the emotional impact of cancer, communicating effectively with your healthcare team, adjusting to changes during and after treatment, maintaining healthy relationships personally and professionally, and managing concerns about recurrence. This program is facilitated by Lois Glasser, LCSW, Oncology Social Worker, CancerCare of New Jersey, and a healthcare professional from Penn Medicine Princeton Health.

Click here to learn more or to register.

Learn what to expect during your scheduled Cesarean section. topics include preparation, surgery, anesthesia, and post-operative recovery.

Click here to learn more or to register.

Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the third Wednesday of the month and provides encouragement, a safe setting for sharing concerns and problems related to life after cancer, education, and a social outlet for cancer patients, their families, and loved ones. This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health.

Severe obesity is a serious health condition that can impact every aspect of your life. If traditional weight-loss methods have failed, surgery may be an option. Those who are considering surgical weight-loss options can join Lisa Dobruskin, MD, FACS, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, for an overview of traditional and minimally invasive surgical weight-loss options, including laparoscopic gastric bypass surgery, sleeve gastrectomy and laparoscopic stomach banding, to help you make the choice that's right for you.

This class is open to both current patients and those who have completed cancer treatment. Restorative Yoga provides healing for the body and mind. Prior experience is not necessary.

Click here to learn more or to register.

Seasonal influenza can cause serious health complications for many people. Join Katie Dajczak, RN, Manager of Occupational Health, Penn Medicine Princeton Health, to learn all about the important facts about the flu, including who is most at risk, who should get vaccinated, how you can help prevent its spread, signs and symptoms, and treatment options.

Click here to learn more or to register.

Expectant parents will learn about the benefits of breastfeeding, getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Penn Medicine Princeton Health is dedicated to promoting the health and well-being of all moms and babies, and we are proud to offer prenatal breastfeeding classes free of charge.

Click here to learn more or to register.

Discover what you can do to lower your risk for heart attack and stroke at this invaluable program led by Phil Tran, RN-BSN, Stroke Coordinator with Princeton Medical Center (PMC). Learn the early warning signs of a stroke, when to seek medical attention and prevention methods, as well as which heart conditions can lead to a stroke. PMC is a state-designated Primary Stroke Center.

Click here to learn more or to register.

Attend this informative session led by Heather Bainbridge, EdM, MA, RDN, Registered Dietitian Nutritionist with Princeton Medical Center, and learn tips on eating healthy throughout the year and what types of foods will help you feel healthier, including foods that boost your immune system, anti-inflammatory foods, and super foods that give you energy and stamina.

Click here to learn more or to register.

Join us in a virtual meeting to learn how to skillfully provide calm and soothing touch for your infant and other children too. Before class, prepare a warm and quiet space with a blanket, exercise mat or large towel. We recommend the use of grapeseed or sunflower oil (test on baby's ankle or wrist 24 hours before class to ensure there are no skin sensitivities) for infant massage. Please wait at least one week after baby's most recent immunization to join this class.

Click here to learn more or to register.

The myPennMedicine patient portal offers secure, convenient access to your medical records, test results, messages from your healthcare providers, and a calendar of upcoming appointments. Join Todd Kirkes, Senior Manager, myPennMedicine, Integrated Solutions, PhysicianLink, and Care Everywhere, at Penn Medicine, to learn how to use the portal to manage your healthcare needs.

Click here to learn more or to register.

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