Happy 92nd Birthday to Dot from Parkway Senior Center
Monday
Tuesday
Check out Last Weeks Segment talking about Yoga and the benefits.
Virtual BINGO @ 1pm!!
You will need a BINGO Card.
Get your Card at Connie Hudson Senior Center right outside the front door or download your own below.


Get your Digital Bingo Card HERE!!!


Then Join us in Zoom to see all of us playing with you!!
Enter ID: 997 785 0052
Enter password: seniors
Wednesday
Thursday
Join Mary on Thursday as she teaches us how to cook a
Quick Skillet Lasagna 

Quick Skillet Lasagna 
Makes:  7 Servings 
Serving size:  1 Cup 
 
Ingredients:  
½ cup of chopped onions 
½ lb. ground beef 
1 can (16oz) tomatoes, low sodium 
1 can (6oz) tomato paste, low sodium 
1 ½ cups of water 
1 tablespoon fresh parsley (optional) 
1 teaspoon garlic (optional) 
1 10 oz package of spinach, cooked 
2 cups cooked egg noodles 
¾ cup mozzarella cheese, low-fat 
 
Directions:  
Chop onion. Cook beef and onion in the frying pan until beef is brown and onion is tender. Drain off excess fat. 
Add tomatoes, tomato paste, parsley, water, and garlic powder to the beef mixture. Bring to a boil and simmer until sauce is thick. Cook sauce for about 25 minutes. 
Cook noodles and spinach according to package directions 
Drain. 
Add cooked, drained noodles and chopped spinach to beef mixture. Stir to prevent sticking. 
Drop spoonfuls of cheese into the pan. 
Cover and heat over low heat for about 5 minutes. Refrigerate leftovers. 

Check out last weeks Cheesy Spinach Quiche
Virtual BINGO @ 1pm!!
You will need a BINGO Card.
Get your Card at Connie Hudson Senior Center right outside the front door or download your own below.


Get your Digital Bingo Card HERE!!!


Then Join us in Zoom to see all of us playing with you!!
Enter ID: 997 785 0052
Enter password: seniors
Friday
Virtual Tour AARP Fitness Lot
Join the Senior Centers and Programs staff for a tour of the exercise equipment and amenities at the AARP sponsored FitLot located adjacent to James Seals Community Center!

Virtual Tour Doyle Park
Doyle Park is a hidden gem tucked away on Dauphin Island Parkway and has so many amenities available to you.
A bicycle trail, fitness trail, & an upfront view of the Mobile Aeroplex at Brookley Field. Plus many more!!!