This week let's try something different.
Let's share virtual yoga & meditation.
We will livestream on Facebook and practice together.
4 pm livestream, Today, March 19, 2020
we will practice breath, a kriya, and a meditation together for about 40 minutes.
This is a free, volunteer offering.
If you'd like to support the work of bringing yoga and meditation
into health care, you may make a donation
Other options: consider using Amazon Smile when you shop and choose this charity, like the GRDC page, or choose a local charity that you prefer.
Join live or watch later.
You do not need a Facebook account to do this.
We will practice yoga & meditation to move into tolerance of the unexpected. We will cultivate a sense of inner knowing and calm.
Warmly, Hari KIrin Kaur