Friends,

We miss you. If you've been missing us too, here's the good news: We're here to share more virtual yoga offerings. We're so grateful to our teachers who've taken their classes online!

Here are the deets:

  • Join Levana at 10:00 a.m. this Thursday, April 16th for a free live class on Zoom. You can join from desktop or by phone (make sure to have the app downloaded on your phone). Here's the link to join. Stay tuned for future classes by following @yogawithlev on Instagram.

  • Nicole is leading YogaRhythmics this Friday, April 17th at 6:30 p.m. via Zoom. Here's the link to join. Donations to the Greater Pittsburgh Community Food Bank are encouraged.
  • Meeting ID: 829 2445 1783
  • Password: 002551

  • Holly is teaching restorative yoga and vinyasa flow via the Namastream App. You can follow her Instagram for her schedule (@weebs13).

  • You can practice with Kristen via Zoom by visiting her website. Contact Kristen (kristenkoyoga@gmail.com) for more information on Online Private Therapeutic Yoga Sessions and/or to design a personal home practice together. 

  • Lynn is holding classes via Zoom and announcing her schedule on Instagram (@lynnrescigno). 

With love and light,
The BYSYC Team 
UPCOMING EVENTS
*** Due to the extended stay-at-home orders, the events below have been postponed. Details will be communicated here when we have them!***
w/ Lynn Rescigno

***New start date TBA***

This Yoga Alliance-approved Teacher Training is for both aspiring teachers (Teacher Track) and serious students of yoga (Self Enrichment Track). Based on Lynn’s background of Jivamukti Yoga, Ashtanga Yoga, Viniyoga, and Iyengar Yoga, this program includes: proper pacing, Sanskrit pronunciation, synchronization of breath and movement, yogic philosophy, anatomy, verbal & hands-on adjustments, pranayama, mantra, and yin & restorative yoga.
***Postponed***

These workshops will inspire you to tune in, get clear, and take action from a place of connection.
CONNECT  | Core Stability
Cultivate a smart, receptive relationship with your center. 
 
BALANCE  | Standing Balancing Poses
Create moment-to-moment resilience in your practice.
 
SURRENDER  | Backbends
Reframe your relationship with resistance.