"When your body surrenders to movement, your soul remembers its dance."
- Gabrielle Roth

Move with us! Join Nicole for virtual YogaRhythmics tomorrow (Friday), May 1st at 6:30 p.m. via Zoom. Here's the link to join.

  • Meeting ID: 828 516 0540
  • Password: LETSDANCE

And here are recurring practice opportunities:

  • Stay tuned for classes with Levana by following @yogawithlev on Instagram.

  • Holly is teaching restorative yoga and vinyasa flow via the Namastream App. You can follow her Instagram for her schedule (@weebs13).

  • You can practice Beginner Yoga or Chair Yoga with Kristen via Zoom by visiting her website. Contact Kristen (kristenkoyoga@gmail.com) for more information on Online Private Therapeutic Yoga Sessions and/or to design a personal home practice together. 

  • Lynn is holding classes via Zoom and announcing her schedule on Instagram (@lynnrescigno). 

Missing you all,
The BYSYC Team 
*** Due to the extended stay-at-home orders, the events below have been postponed. Details will be communicated here when we have them!***
w/ Lynn Rescigno

***New start date TBA***

This Yoga Alliance-approved Teacher Training is for both aspiring teachers (Teacher Track) and serious students of yoga (Self Enrichment Track). Based on Lynn’s background of Jivamukti Yoga, Ashtanga Yoga, Viniyoga, and Iyengar Yoga, this program includes: proper pacing, Sanskrit pronunciation, synchronization of breath and movement, yogic philosophy, anatomy, verbal & hands-on adjustments, pranayama, mantra, and yin & restorative yoga.

These workshops will inspire you to tune in, get clear, and take action from a place of connection.
CONNECT  | Core Stability
Cultivate a smart, receptive relationship with your center. 
BALANCE  | Standing Balancing Poses
Create moment-to-moment resilience in your practice.
SURRENDER  | Backbends
Reframe your relationship with resistance.