It can be difficult to know how to navigate grief at any point in time—there is no roadmap for grief, a variety of grief reactions exist, and grief can look very different from one loss to the next. At certain times, such as the holidays, grief might be heightened.
As the holidays approach, grievers may find themselves bracing or feeling overwhelmed, anticipating how to handle gathering without the deceased loved one, fearing being saturated in grief, or questioning whether it is okay to celebrate and feel happy amidst loss. In contrast, they may find that their grief seems unusually quiet, but this, too, can bring a sense of unease.
There isn’t a “right” way to grieve or to experience grief around the holidays, but if you are experiencing challenges, the following coping approaches might bring support and comfort, leading to a more manageable or healthy holiday experience.
Call us today at Visiting Angels for a consult to refer a caring, compassionate and responsible licensed caregiver at 727-841-8440 or 813-909-2550.
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