Vital Living Classes

A Matter of Balance

Tuesdays|1:00-3:00 PM

September 3 - October 22

In-Person at East Side Neighborhood Services

In eight, two-hour classes, participants learn to:

• View falls and fear of falling as controllable
• Set realistic goals for increasing activity
• Change their environments to reduce risk factors
• Use exercise to increase strength and balance

What participants say:

• 97% Feel comfortable increasing activity
• 99% Plan to continue exercising
• 97% Are more comfortable talking about the fear of falling
• 98% Would recommend A Matter of Balance

To register, click here.

Questions? Contact 612-787-4086 or VitalLiving@esns.org. Cost share donations accepted based on a sliding fee scale.

Tai Ji Quan: Moving for Better Balance Beginner Class

Mondays & Thursdays |10:30-11:30 AM

September 16 - December 12

Via Zoom

Tai Ji Quan uses fluid, mindful movements to help participants reduce the risk of falls by improving balance, muscle strength, flexibility, and mobility. These one-hour beginner sessions meet twice a week over Zoom for 24 sessions. If you're not familiar with Zoom, don't worry! We will help you by going over popular Zoom features. We will also have technical support available during each session.

All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class information prior to the class start date.

To register, click here.

Questions? Contact 612-787-4086 or VitalLiving@esns.org.

Senior Planet Tech Classes

Mondays and Wednesdays

11:00 AM-12:30 PM

In-person

The Vital Living Program at East Side Neighborhood Services is partnering with Senior Planet from AARP to help older adults use technology to learn new skills, save money, get in shape, and make new friends. We hope you can join us!

August 5: Staying Safe Online

August 7: P2P Payment Services

August 12: Internet of Things: Wearables

August 14: Internet of Things: Smart Homes

August 19: Facebook

August 21: Intro to Selling Online

August 26: Intro to Photo Editing Tools

August 28: Intro to Translation Tools

For all tech classes, we will be gathering in our Tech Lounge at East Side Neighborhood Services. All materials needed will be provided. No cost for these classes. Must RSVP in advance as space is limited for each class.

For questions and to register, contact 612-787-4086 or VitalLiving@esns.org.

Vital Fitness

Thursdays Weekly|10:30-11:30 AM

In-person

All abilities are encouraged to come. Movements can be done seated or standing.

A wide variety of balance, strength, and flexibility movements will be incorporated into this fun and social group class. Masks and physical distancing will be encouraged, but not required. No cost. Pre-registration is helpful for planning purposes but not required. 

Questions? Contact 612-787-4086 or VitalLiving@esns.org.

Vital Living Events

Vital Living Book Club

2nd Saturday of the Month | 9:00-10:00 AM  

Via Zoom     

Enjoy reading and looking for a friendly group to be a part of? Bring your coffee and join our statewide book club online.

As we are all living more days, we explore reframing the idea of aging as opportunity — the opportunity to reach out to other generations, share wisdom, and learn new ways of living in the world — through the discussion of engaging books.

August 10th: "How the Penguins Saved Veronica" by Hazel Prior

September 14th: "What Matters Most; Living a More Considered Life" by James Hollis

October 12th: Thursday Murder Club by Richard Osman

To register, click here.



Questions? Contact 612-787-4086 or VitalLiving@esns.org

Haven't read the book? Still come and meet us. New to Zoom? We can help you get connected.

Caregiver Support Groups 

Every Tuesday | 2:00-3:00 PM

Via Zoom

Looking for a safe and welcoming place where you can discuss the challenges, the frustrations, and the joys of caregiving? Our Caregiver Support Groups are here to help in any way we can! In these supportive environments you can: 

• Get connected to the community resources you need 
• Meet and support other people with similar experiences 
• Learn self-care strategies and coping techniques 
• Vent, share your personal experiences, and leave feeling better for it! 

Attendance is open to any adult 18+ years of age who is a caregiver for an older adult 65+. First time participants will need to request a link and password to enter the calls.

Caregiver 1:1 Support

Can't make it to a Support Group? Contact Shay for 1:1 support over the phone, on Zoom, or in-person at times that are convenient for you. When caregiving, it is hard to know what is coming next. We understand that and are here for you.



Please contact Shay with any questions or if you need the link for the Zoom meetings. Shay at 612-787-4076 or SMacKay@esns.org.

Caregiving Services are funded, in part, under contract with Trellis as part of the Older Americans Act.

NE Day Spot

In-Person Respite

Fridays Weekly|10:00 AM-1:00 PM

Experiencing dementia doesn't have to mean a loss of connection. This is a place for you.

NE Day Spot is a gathering place for those with mild to moderate memory loss or other chronic health conditions to be in community while caregivers have a reliable break each week.

Enjoy gathering together with art, music, conversation, and movement alongside volunteers, participants, and Vital Living staff.

Every Friday, this event aims to be a welcoming space for:

• Persons 65+ receiving care from others
• Those living with memory loss or other chronic conditions

Requirements: Pre-assessment necessary to determine eligibility.

Cost: Suggested donation based on sliding fee scale, $0-$45 per day. Space is limited.

Covid protocols: Vaccinations for staff and volunteers with social distancing for everyone, as appropriate. Masks are strongly encouraged but not required.

Contact Shay at 612-787-4076 or SMacKay@esns.org for more information.

LGBTQ+ Caregiver Group

2nd Thursday of the Month | 3:30-4:30 PM  

Via Zoom  

Build a support system with people who understand.

This group is specifically designed for LGBTQ+ caregivers who are supporting someone diagnosed with any type of dementia. Co-hosted by Vital Living's Caregiving Services Coordinator, Shay MacKay.

Alzheimer’s Association® caregiver support groups, conducted by trained facilitators, are a safe place for caregivers, family and friends of persons with dementia to:

• Develop a support system.

• Exchange practical information on caregiving challenges and

possible solutions.

• Talk through issues and ways of coping.

• Share feelings, needs and concerns.

• Learn about community resources.

Contact Shay at 612-787-4076 or SMacKay@esns.org for more information.

Click here to learn more about Alzheimer's Association caregiver programs and resources.

Caregiver Newsletter

Do you help a neighbor with chronic fatigue around their house? Do you take a friend living in assisted living to doctor's appointments? Do you bring meals to a sibling who finds it hard to cook? Do you call a parent or grandparent every evening to check-in?

You could be considered a caregiver! And we can be a good resource for you. Sign up for our monthly Caregiver Newsletter.

To receive our monthly newsletter, contact Shay at 612-787-4076 or SMacKay@esns.org for more information.

NE Day Spot Friend Volunteer

Fridays|9:30AM-1:30 PM

NE Day Spot Friends play an important role during our dementia-friendly NE Day Spot Respite Program. On Fridays from 9:30AM-1:30PM, you will socialize with participants, provide support during activities, and help with set up and clean up. Join us and make a difference in the lives of local adults and caregivers-and have fun doing it! No hands-on care required.

Some of the perks of being a NE Day Spot Friend are:

• Laughing and smiling until your cheeks hurt while swapping jokes and stories in our coffee hour.
• Getting your body moving and grooving for the day with some group stretches.
• Enjoying and participating in musical activities led by talented musicians.

Help give individuals facing dementia a welcoming space they associate with friends and fun. You would also allow caregivers the priceless gift of time—moments to themselves in order to recharge, relax, or accomplish a task. A small window in their week where they can breathe and take a moment for themselves with the reassurance that the person they care for is safely enjoying themselves too.

Questions about volunteering as a NE Day Spot Friend or additional Vital Living volunteer opportunities, contact Caitlin at 612-787-4086 or cenright@esns.org.

Resources for Vital Living

Senior Planet Online Classes

Senior Planet, at www.seniorplanet.org, has daily online classes via Zoom covering a wide variety of topics and activities for older adults. A couple of highlights for August include:

Understanding Bluetooth

Friday|August 9th |11:30AM-12:30PM (CST)

Click here to join the Zoom meeting

Finding Purpose, Wellness, and Community After 60

Friday|August 23rd|2:00PM-3:00PM (CST)

Click here to join the Zoom meeting

Accessible Transportation

East Side Neighborhood Services provides transportation for people 60+ living in North, Northeast, and Southeast Minneapolis and St. Anthony Village. 

We are open for vaccine, medical, social need, and shopping trips. We are also available for small group outings. Accessible transportation available.

Not sure if you qualify or if your destination is part of our service area? Please call and check. You may be pleasantly surprised.

Cost: Suggested donations based on income

Available: Monday through Friday, 8am - 4pm

To make a reservation, call: 612-787-4012

Friends & Co. Coffee Talk

Did you know that just one phone call can make your day? Give it a try!

Coffee Talk is a free drop-in phone line, from Friends & Co. It offers you an easy and instant way to engage with a caring Coffee Talkers in conversation.

With words of encouragement and an understanding ear, we are ready to meet you wherever you are on your unique journey.

Using Coffee Talk is as easy as dialing your telephone. It’s completely free, and there is no need to worry about giving any personal information or feeling embarrassed about calling. Your privacy is our priority.

If this sounds like you, we invite you to join us at “the table” with your favorite morning beverage to start your day. We guarantee good company and an engaging conversation!

Interested in being a Coffee Talker, we’re always looking for volunteers to join our team!

Hours of Service: Monday – Friday, 8 am-Noon

Contact Emma with Friends & Co. at 612-746-0746.

Let’s Do Lunch Café

2nd Tuesday and 4th Friday of the Month

11:30am to 1:30pm



In person at the Danish American Center

3030 W River Pkwy, Minneapolis, MN 55406.

Let’s Do Lunch Café brings together older LGBTQ+ community members for lunch and connection “on the house.”

These monthly gatherings offer an excellent opportunity for social interactions and educational programs, all in a warm and welcoming environment.

NO RSVP is required.

Let’s Do Lunch is made possible by Prime Timers MSP and Friends & Co



Click here for more information or call 612-721-1400

Vital Living Guided Meditation

Take a moment to relax with a guided audio meditation! During high stress times, it's too easy to let self-care fall by the wayside.

If caregiving for a relative, partner, neighbor, friend, or child is causing difficult emotions, contact our Vital Living team at VitalLiving@esns.org for support and resources.