14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaASeptember 19 , 2020
Empowering you to create greater health & well-being through Yoga!
Best of the Best is Back!
Time to recognize our achievements as a leading yoga studio in the Frederick area!

This year's Best of the Best in Frederick County contest is a way to recognize how well we have survived the challenges of 2020 through innovation and hard work, and celebrate the strength of our MSY yoga community.

Please vote for MSY for Best Yoga Studio -
Vote every day through Tuesday!
Autumn Equinox - September 22 - set your roots for this time of transition
September Yoga
September 8 - October 3
(4 weeks, except Monday classes - no classes Labor Day)
ALL Classes are 60 minutes

Registration is NOW OPEN for Week 3
Week 3 Schedule - September 21-26
9:30-10:30AM - Moderate - Audra (studio)
11:30AM-12:30PM - Chair Yoga - Carla (studio)
5:00-6:00PM - Moderate Plus! - Carla (studio)
Anytime - Chair Yoga - Carla (video)

8:00-9:00AM - Gentle/Moderate - Mary (park)
9:30-10:30AM - Moderate - Carla (studio)
11:30-12:30PM - Chair Yoga - Carla (studio)
Anytime - Moderate - Audra (video)

9:30-10:30AM - Gentle - Audra (studio)
5:45-6:45PM - Moderate - Carla (studio)
Anytime - Gentle - Audra (video)

8:00-9:00AM - Gentle/Moderate - Carla (park)
Anytime - Strength & Balance - Mary (video)

Saturday - Join us to start your weekend off right!
8:30-9:30AM - Morning Yoga - MSY staff (studio)

Fees and Registration
Visit our website for all the details you need to register each week for videos and park classes, or up to a month for in-studio classes.
MSY Video Library
Reminder! We have restructured our video program:
  • Weekly yoga class videos will now be available on our YouTube channel until the end of the following month. That means that September videos will be available for purchase and viewing until the end of October, and continue that pattern monthly.
  • Earlier videos from our library will be retired periodically: September 30 - Spring and May Session videos will be retired

So, watch your favorite videos a few more times before they are gone, and get ready for new ones coming your way!
Breathe * BE Present * Radiate
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga, Pilates, and Tai Chi.