14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaOctober 4, 2023

MSY is in the Final Round!

Vote us Best of the Best

We made it to the final round!

Time to celebrate the difference MSY's classes, teachers, and community make in the lives of our students.



"Being a Best of the Best Winner or Finalist for the past 8 years has been a true honor, enriching our yoga community with new students and regional recognition." Carla

Final Round Voting Begins TODAY to select the Best of the Best Yoga Studio in Frederick County!

Vote HERE every day from October 4-10 to really show your appreciation and loyalty to our studio and other businesses.

Note: Yoga studios are the last category in the Body and Soul section.

We really appreciate YOU and your ongoing support of our unique yoga community!

Autumn Workshops

Forest Therapy Walk &

Nature Immersion

Sunday, November 12, 2023

1:00 PM - 3:00 PM

with Julie Kaus

LCSW-C, certified yoga teacher, Kripalu Mindfulness Outdoor Guide, trained in Clinical Ecotherapy, ANFT Forest Therapy Guide (in training)

Join Julie for a sensory filled meander to slow down, get quiet and let the ‘more than human world’ be your guide. Dip your toe into the realm of Forest Bathing offered by the Association of Forest Therapy and Nature Guides, created by M. Amos Clifford. Included in this adventure: a slow walk, invitations for engaging the senses and noticing our surroundings, nature meditation, and a tea ritual.

Read more here on Clifford's philosophy and all the benefits of time in nature.

Learn more about Julie and her unique approach to healing.

Contact Julie Kaus at julie@livingbalanced.org if you have any questions. More details will follow once registered.

Register now for this unique experience in Nature with Julie's expert guidance.

Come find MSY at the Heritage Festival this Saturday!