Tips for a Flatter Stomach
Personal trainer Carrie Heim gets this question from time to time. To have a flat stomach, a person needs to reduce their total body fat mass. Below are some tips.
Regular Physical activity
Low levels of physical activity and a sedentary lifestyle are associated with weight gain. Getting more than 150 minutes of moderate to vigorous physical activity per week can counteract weight gain.
Weightlifting and other forms of resistance training are excellent ways to burn calories and increase muscle mass. In addition, intense weightlifting continues to burn fat after the workout has finished. Health and fitness experts refer to this as the “afterburn effect.”
Anyone looking to reduce their total body fat should opt for healthier foods, such as those high in fiber, protein, and healthy fats. It is also important to reduce the intake of sugar since the body transforms excess glucose into fat.
Drinking water can promote a feeling of fullness, which may help reduce overeating at meal times. It also prevents water retention and bloating, which can cause the stomach to appear more prominent.