Dear WKids, parents and families,

We hope you are all well and safe. Now more than ever, it’s important to use the skills we've learned in class to stay healthy. Below are some helpful wellness resources for the whole family.

WKids coach, Ms. Sam has created two videos for healthy snacks that you can make at home. You can see them here and here .

Keep in mind Wellness Foundation’s Four Pillars of Wellness but don’t forget, you don’t have to be perfect!

Stay tuned for new programming info about “Wellness Wednesdays” with Jenn Taylor and WKids video classes!

See you back in class soon,
The WKids coaches
WKids Four Pillars of Wellness:
Whole foods: 
Cooking healthy recipes with the fruits, veggies, beans, rice, nuts, seeds and whole grains, that you have at home, is fun to do as a family. Go here for some yummy and healthy recipes that you can access on our website.

If you need help getting food, these food pantries are open: The East Hampton Food Pantry is open from 1 to 6 PM every other Tuesday. The  Heart of the Hamptons  food pantry in Southampton Village is open Wednesdays, from 10 AM to noon and East Hampton Meals on Wheels will continue to deliver nutritious meals to clients homes Monday - Friday. 

Go here to access WF resources on topics such as "lunches kids will love," "10 tips for healthy kids," and fun kids activity sheets, all in both English and Spanish.
Move your body!:
Kids, don't forget to walk your parents; you'll get some vitamin D and fresh air too!

Use our WKids Fruit and Veggie Fitness Cards with the whole family.

Go here for a some kids yoga.
Mindfulness:
Find some time each day to create a peaceful mind. Print out this Brain Break Labyrinth for some calm. Remember to "Take 5!"
Water:
Hydrate, your brain and body will thank you!
Please follow us on Facebook and Instagram for more daily resources and to stay connected to your wellness community. We're here for you. If you need help navigating resources or need further support, please email us at info@wfeh.org .
Wellness Foundation
P.O. Box 1141
Sag Harbor, NY 11963
631.329.2590
info@wfeh.org

"Leading the way in plant-based wellness for the health and happiness of kids, adults, families, and the planet!"

Wellness Foundation is a 501 (c)(3) public charity