WRAP for a Good Life During the COVID-19 Outbreak and Beyond

Welcome to Our

NEW Webinar Serie s

FREE Remote Learning and Support Opportunities

Coming Your Way

Welcome to the first workshop of Mental Health Association in New Jersey's NEW Webinar Series. Don't let COVID-19 get you down! We are pleased to provide insightful remote sessions to provide support and promote learning and growth during this challenging time. Stay tuned for more exciting topics to come. ALL sessions will be valuable, eye-opening and insightful. They will be offered at no cost to participants.

WRAP For a Good Life

During the COVID-19 Outbreak

and Beyond

Learn a process that can change your LIFE! Developed in 1997, The Wellness Recovery Action Plan® or WRAP® , is an evidence-based, prevention and wellness process that anyone can customize and apply to help make life the way they want it to be. It may be used by people in all kinds of circumstances, and by health care and mental health systems across the globe to address physical, mental health and life issues. The following sessions will be offered for six consecutive weeks, starting on Monday, March 23, 2020. They will encompass both issues caused by the COVID-19 outbreak and other issues faced in everyday life. There is no cost to participate.

“WRAP is like a universal skeleton key that can unlock many aspects of wellness in one’s life… learning has always been one of whole health wellness and recovery; or recovering our wellness. Our focus on Hope, Personal Responsibility, Education, Self Advocacy and Support as a foundation for self-directed recovery and the planning process for recovering our wellness encompasses our minds, body and souls.”

---Matthew Federici, Executive Director of Copeland Center

Weekly Schedule

Most groups will be run “drop-in” style for six weeks. You may attend as desired. You may participate through Zoom and/or calling in. *Note: Please note special registration requirements and attendance recommendations for WRAP Seminar I on Mondays, 1 p.m. -- 3 p.m. This particular workshop has eight sessions (instead of six) with specific topics.

WRAP Mental Wellness Open Topic

Mondays for Six Consecutive Weeks Starting March 23, 4 p.m. -- 5 p.m.

The Wellness Recovery Action Plan (WRAP) is a great wellness tool that can be used by all. In the WRAP Mental Wellness Open Discussion, we will discuss the many ways WRAP can be used daily. In this open forum, you can share, ask questions and get support. We hope you'll join us! Email us topic requests at [email protected]
Join Zoom Meeting: https://zoom.us/j/932776999pwd=SHJOZWVRUzhQRkZWcE1mekNxdWtqUT09
Meeting ID: 932 776 999 Password: 409400 Phone Number: 929-205-6099

*Closed WRAP Seminar I, Develop Your Own WRAP

Mondays for Eight Consecutive Weeks Starting March 30, 1 p.m. -- 3 p.m.

Participants of this eight-week workshop will learn how to develop their WRAP as a personalized system to help achieve their own wellness goals. It is for anyone who wants use WRAP to improve personal wellness and achieve an improved quality of life. This workshop follows the evidence-based practice group model of wrap. Please note offering Seminar I virtually is a pilot. To receive a certificate of completion, you must attend at least 80% of the sessions (six-out-of-eight). Registration is required by March 28 by emailing emailing [email protected]
Join Zoom Meeting: https://zoom.us/j/595986583?pwd=VUpuSmZoOUtvWUVKaHRsRHErYlZ6QT09
Meeting ID: 595 986 583 Password: 567192 Phone Number: 929-205-6099

WRAP for Addictions Discussion

Tuesdays for Six Consecutive Weeks Starting March 24, 1 p.m. -- 2 p.m.

The Wellness Recovery Action Plan (WRAP) is a great wellness tool that can be used by all. In the WRAP for Addictions Discussion, we will discuss the many ways WRAP can be used daily in recovery. In this open forum, you can share, ask questions, and get support. We hope you'll join us! Email us topic requests at [email protected]
Join Zoom Meeting: https://zoom.us/j/172562211?pwd=WWtEZ1hZOVAzelJzYW9lbzhIWE4vUT09
Meeting ID: 172 562 211 Password: 708927 Phone Number: 929-205-6099

Wellness Tools Wednesday

Wednesdays for Six Consecutive Weeks Starting March 25, 3 p.m. -- 4 p.m.

Wellness Recovery Action Plan (WRAP) is a great support for individuals to maintain their wellness. Much of the WRAP philosophy is rooted in identifying wellness tools, simple, safe, noninvasive, low cost elements you can do to stay well. In this group we will share wellness tools recommended by Mary Ellen Copeland and encourage participants to share their favorite wellness tools too! Email us topic requests at [email protected]
Join Zoom Meeting: https://zoom.us/j/999115063?pwd=enYwaG54NlpmcnNaSUFiRXcra3hiZz09
Meeting ID: 999 115 063 Password: 299406 Phone Number: 929-205-6099

WRAP Crisis Planning

Thursdays, Six Consecutive Weeks Starting March 26, 9 a.m. -- 10 a.m.

Wellness Recovery Action Plan (WRAP) is a great support for individuals to use to live well even when in crisis. During challenging times, such as during the coronavirus outbreak, having a wrap crisis plan may help you feel confident and support your wellness. Email us topic requests at [email protected]
Join Zoom Meeting: https://zoom.us/j/992844119?pwd=ZXQzaU5KaG1IVVoyY3hML1FWdllFUT09
Meeting ID: 992 844 119 Password: 866264 Phone Number: 929-205-6099

WRAP for NOW

Thursdays, Six Consecutive Weeks Starting March 26, 1 p.m. -- 2 p.m.

This open discussion forum will cover the stressors of the current state of our county, as we deal with the impact of the coronavirus. We will discuss how we can utilize the Five Key Recovery Concepts of hope, personal responsibility, education, self-advocacy and support during this time. We will also delve into some of the difference WRAP recovery topics such as changing negative thoughts to positive ones, peer support, work-related issues, living space, lifestyle and motivation. If you have questions you can contact [email protected]
Join Zoom Meeting: https://zoom.us/j/705499820?pwd=VzZpT2VDOXRiQnQwZUlNMkFaZm9CZz09
Meeting ID: 705 499 820 Password: 492699 Phone Number: 929-205-6099

WRAP for Work

Fridays, Six Consecutive Weeks Starting March 27, 2 p.m. -- 3 p.m.

This workshop will provide attendees with an overview of how to approach the topic of wellness during work and will offer tools to help maintain wellness while at work. Participants will explore, through interactive conversation, how individual wellness can introduce a culture of wellness into the workplace. Email us topic requests at [email protected]
Join Zoom Meeting: https://zoom.us/j/153826614?pwd=RHpKRUROdXRKUUgvdEdKbjFPb3pmUT09
Meeting ID: 153 826 614 Password: 870965 Phone Number: 929-205-6099

Questions? Please contact Carolyn Quinn at [email protected] or 609-652-3800, ext 303.

Here at the Mental Health Association New Jersey we take pride in following the evidence-based practice of Wellness Recovery Action Plan (WRAP). We work hard to use the WRAP Values and Ethics and stay connected and trained through the Copeland Center for Wellness and Recovery.