WSUU Mid-Week Connection 
April 22, 2020 

Let Go and Hold On

Dear Ones:
Many of us long for a time when we are simply whelmed by life, rather than overwhelmed.  

For the moment that you are reading this message, I invite you to breathe in and breathe out and let go.  As Aly Halpert invites us, loosen loosen...we don't have to carry the weight of the world in our muscles and bones...let go, let go, let go. 

And hold on, beloveds.  Hold on to your sense of compassion, to your own worth and that of your neighbor.  Hold on to your willingness to care and to share.  Hold on to what you find beautiful, kind, loving, and true.  And hold on to each other.

As we celebrate Earth Day today, may you practice loosening and holding on, both faithful practices for the long haul on our spiritual journey together.

I hold you in my heart, beloveds.
In faith,
Rev. Deanna Vandiver
Bridge Minister, WSUU
Affiliated  Community Minister for Love and Liberation, CFL

May you enjoy these invitations to resilience resources and spiritual practices, beloveds!
Resilience Resources in our wider UU community:

DRUUMM - Diverse Revolutionary Unitarian Universalist Multicultural Ministries - a ministry for Black, Brown, & Native/Indigenous folks (BIPOC) in Unitarian Universalism, is offering a gathering explicitly for people identifying as black, indigenous, and people of color to cultural and spiritual practices of resilience and care. RSVP here.

BLUU - Black Lives of Unitarian Universalism - invites Black Unitarian Universalists and all Black people to join in online worship: Learn more here.

EqUUal Access - all Disabled Unitarian Universalists are invited to join EqUUal Access for online Worship and Connection.  Learn more here.
This week:  Thursday 4/23 @ 5 PM Pacific - OASIS- a spiritual gathering for disabled UUs with the EqUUal Access worship team: Revs. Helen McFadyen, Barbara Meyers, and Suzanne Fast. Click here to join by Zoom.

UU Women Minerva Potlucks - To help UU Women stay connected during this time of isolation, in collaboration with UU Women and Religion, virtual Minerva Gatherings are being offered via Zoom weekly.  Learn more here.

UU Young Adults in a New World - a resource that includes the experiences of Kari Gottfried who preached at Westside in December 2019. Click here to watch.

UPLIFT:  This is the quarterly newsletter from the UUA's LGBTQ Ministries, sharing LGBTQ voices in Unitarian Universalism and beyond. Click here to subscribe.
A very special resilience gift this week and next from New Orleans, Louisiana - 
Music for your body and soul!

WWOZ Presents Jazz Festing In Place: An On-Air Festival! WWOZ will broadcast all 8 days for 8 hours each day- 9am - 5pm Pacific Time, the same days and hours as the originally-scheduled New Orleans Jazz Fest! Tune in April 23-26 and April 30-May 3:
Light a Candle

A Network for Grateful Living invites you into the practice of lighting a candle, connecting you both to inner stillness and to a global community. "Feel this connectedness. Slow your pace and offer these moments your full attention. You will be guided step-by-step."
                          Click here to begin.
Mindful Meditation Practice

This mindful meditation practice has been shared by Bloedel Reserve  and is adapted from its onsite Strolls for Well-Being program so that you can practice in your home, in your yard, or in your neighborhood.  

The Practice for Week One is Awareness. Learn more about strolling or rolling with mindful meditation awareness by clicking here.
Feeding your spirit, expanding your mind, working for justice
Westside UU Congregation |  |206.935.0418 |