Think, Move & Listen
I'm starting off September with something to make you think : come to the Family Restoration Program on Saturday September 14th; something to make you mov e: improve your fitness with a Double Dutch Rope Turning Clinic and something for your ears that will bless your whole body : my girl, Dr. Ro has an entertaining podcast on good health.
Deep is not strong enough a word to describe this conversation
Could you forgive the man who killed your brother - and help him gain an early prison release?

What would happen if your role as a father started at age five?

Can you heal the pain of growing up without your dad in the house?

These topics and more will be addressed at Family Restoration: Celebrating Fathers, Empowering Parents: A Community Conversation.

Come and join the conversation on
Saturday, September 14, 2019
from 1:00 - 3:00 p.m.


Francis Gregory Library
3660 Alabama Avenue SE
Washington, DC 20020


The first 20 people to sign in that day will receive a book from two of the participating conversation leaders.


“Dr. Ro On Demand” is the podcast show delivered by Dr. Ro who Dr. Oz called “America’s Nutrition Coach.” Dr. Ro has been a trusted, and relatable nutrition and lifestyles expert for 3 decades. On the podcast, she is your destination for health, wellness, and mindfulness practices to
transform your life. 
Wherever podcasts are heard.

#health #wellness #mindfulness #weightloss #bellyfat #vegandiets #kicksugarcravings #DrRo

I've got a new website - and it features freebies!
Take a look visit my new website
DC Retro Jumpers
Double Dutch Clinic - Learn How to Turn.
Tuesdays from 6:30 -7:30 p.m.
Starting September 10th
North Michigan Park Recreation Center
1333 Emerson St. NE, Washington
Washington, District of Columbia 20017