July 2025

Greetings!

Outdoor activities in parks offer numerous benefits for children's development, combining fitness with nature discovery. Engaging in activities like running, jumping, climbing, and exploring natural environments promotes physical health, improves motor skills, and boosts cognitive abilities. Furthermore, it stimulates curiosity, creativity, and a love for learning about the natural world.

Continue to be creative and most importantly have FUN!

Best Wishes,

Bonita

Founder Energetic Juniors

www.EnergeticJuniors.com

Exercises for Good Posture

By Ginger Merritt, Certified Yoga Instructor

Good posture allows us to breathe easier and exudes confidence. Try these poses and exercises with your family for better core strength and to combat rounded shoulders and back.

Want to Work Out More? Get Your Kids Involved!

Instead of viewing your child’s energy as an obstacle to your fitness goals, let’s explore ways to incorporate them in your routine in a fun, safe, and age-appropriate way. Not only will you be finding time for important and much-needed movement, you’ll also be modeling healthy habits and creating a positive association with physical activity for your kids!

Click here for these great tips!

Summer Sign Up and Virtual Training!

There's still time to sign up your child for summer training with an EJ coach! We tailor all our sessions to your child's unique needs and personality. And if logistics are a challenge, we also offer virtual training! (read more below). Learn about all that Energetic Juniors has to offer at EnergeticJuniors.com.

Virtual Training

Our live-streamed personal training sessions bring expert coaching directly into your home, whether you’re using a smartphone, tablet, laptop, or even your TV. Your child can connect with a certified trainer for truly interactive one-on-one virtual training. Click here to learn more.

Contact Bonita@EnergeticJuniors.com, or call 212-879-1566 for more information.

Parents' Corner

Summer Self-Care Tips

The term "self-care" is often overused these days; however, approached with a spirit of calm and curiosity, self-care is a very valuable addition to your well-being. Here are some spiritual, physical, and emotional self-care tips so you can enjoy the moments now and to come.

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Energetic Juniors | 212-879-1566 | www.EnergeticJuniors.com