Greetings!

One way acupuncture helps strengthen your immune system is by increasing circulation, especially lymphatic fluid, which removes toxins from your body. In addition to your acupuncture treatments, I recommend daily 5 minutes DRY BRUSHING (see below). Dry brushing is a simple method to help boost your immune system, detox, and feel more relaxed this holiday season.

Another way to help things go smoothly during this time is to think ahead for your gifts. We have gift certificates available, so let your family know you'd like a healthy gift of acupuncture this year! Good for yourself, family and friends! Gift certificates are available for acupuncture, microneedling, infrared mat, red light sessions, and supplements for stocking stuffers- easy holiday or birthday gifts!

Call us at 619-325-0771 for SPECIAL SALE PRICING

In case you missed it, check out our previous newsletter on how to reduce stress with vagal toning, breathing and acupressure: Reduce Stress - October 2022.

We're here to help you have a fantastic, healthy holiday so book your acupuncture appointment today!

Dr. Chantelle DeShazer, L.Ac. Ph.D. MTOM
Happy Thanksgiving to you and your family!!
Thanksgiving Office Schedule

Open Monday & Tuesday 21st and 22nd

Reopen Monday 28th regular schedule
Helping Your Lymphatic System
Dry Brushing to Detoxify Your Body

Dry brushing your skin may be one of the easiest and best ways to detoxify your body on a regular basis. The skin is estimated to eliminate over a pound of waste each day through its pores and through the elimination of dead skin cells from the body. Dry brushing is an effective way to maximize the toxin elimination channels of the skin.
The integumentary system is made up of a network of dead epidermal cells forming the skin, hair, fingernails and toenails. All of these are a form of pulling toxins out of the body. The hair is often used to measure the level of toxic heavy metals in the body. The sweat glands also play an active role in flushing toxins out through perspiration.

For the full article go to: Dr. Jockers Dry Brushing
Soft-Baked Pumpkin Oatmeal Cookies
When days get shorter, thoughts turn to cozy comforts. These cookies deliciously fit that bill. They bake up soft, pillowy and filled with the warm flavors of pumpkin, maple, cinnamon, apple and vanilla. What’s more comforting still is they’re gluten-free and supply good healthy fats and protein. And really, what’s more comforting than healthy? Sure, you’ll want to enjoy them with tea and a good book in your favorite comfy chair, but they also work as a smart to-go snack when you lace up your boots and hit the cool, colorful trails.
NEW SERVICE!!
Need To Recharge But Short On Time?
Try our new Relax & Recharge sessions. Come in for a 40 minute Red Light and Far Infrared Mat session while enjoying meditative, relaxing music and aromatherapy. This is a great gift for your friends and family!

Contact us for pricing and Holiday Specials

619-325-0771
Meridian Acupuncture & Wellness Center Inc
2831 Camino Del Rio South, Suite 218, San Diego CA 92108