Hello,

If you enjoyed the daily Yoga Challenge for Cancer Research, and would like to continue with the daily practice you can do, Why not become a member Click here and join so you can continue with your daily practice, as well as Yoga, I offer, Pilates, and lots more check out my timetable. Click here

You can also access over 5,000 on demand videos to do in your own time, if you miss a class. Click here

I am excited to invite you to join my next 21 Day Diet Challenge which will be a Mid Section Meltdown..we start on Monday 6th February, 2023.

 this will improving our health and wellbeing...

I really believe that when we take the focus away from purely the scales and think about health we get much better healthier results...

You will get a .......

21 Day Meal Plan and Shopping List

21 Healthy Habits.....a new one to be introduced and implemented each day

21 Express Workouts........a new one every day for 21 days.....each video no longer than 30 minutes plus you can join my daily yoga too.

The videos can be watched and done at whatever time of the day suits you, but each evening I will check in with the Facebook group to make sure they have been done, giving you the accountability and motivation so many of us need

So if you are a women who wants to

Improve your....

Mood

Energy

Motivation

How you feel in your clothes

Sleep

General health and wellbeing

 Now If you need to get back on track with my diet and fitness ?

I know that a few days of eating well and exercising will mean by this time next week you will be more energised, your sleep will be back to normal and you will FEEL BETTER!!!!!

Click here to sign up and join. If you are a current members you can join for FREE

New Timetable out Now Click here

Click here to view

To become a Member and enjoy all the classes

Click and get your FREE Trial Click here

With over 5000 FREE on demand classes too.

Pay as you go or become a member

click here

love Esther and the team xxx