War of The WODs is excited to announce that it will be coming back to the Greensboro Coliseum in 2023. After a hiatus for 3 years due to COVID, we hope to come back bigger and better than ever. Our goal each year is to provide a regional level experience at the local level and pull competitors from all over to battle out against hundreds of other competitors for fun, prizes and money.

We are working hard to come up with workouts that are challenging but fun. We have always tried to provide a balanced competition that combines some of the traditional CrossFit movements with new and interesting implements. In true WOW fashion, Wods will not be released until December. You will have the option to change divisions one week after The WODs are released.

Rx: Be prepared for anything. However, inability to do advanced gymnastics(muscle ups, HSPU, hs walks, etc) if they will be included, will not disqualify you from any workout.

Masters Rx: Comparable to Rx but with some modifications to weight 

Scaled Possibilities: Barbell: 95/65 Thrusters 135/85 Clean and Jerk 95/65 Snatch 225/155 Deadlifts 

Wall Balls 20/14  

Box Jumps 24/20 

Dumbbells 35/20 for various exercises 

Kettlebells 24kg/16kg for various exercises. 

Pull ups and variations of pull-ups may be required but they will not disqualify you from a workout if you cannot complete.  

Teen: Comparable to scaled but with possible variations in weight

$180 until Nov 15th. This includes registration, t-shirt, goodie bag and meal for both competitors.

$90 until Nov 15th. This includes registration, t-shirt, goodie bag and meal for competitors.

Please let me know if you would like a poster or a flyer to put up at your gym. If you get 10 or more competitors from your gym to sign up, we will have a banner made with your logo that will hang at WOW for your members to take pictures with.

If you are interested in vending or sponsoring the event, please reach out to me at wowregistration@crossfitgreensboro.com. Whether it's a booth or sponsoring a lane, we can work on an option that can help your business.

I look forward to seeing all of you this year and bringing back a tradition that has created so many memories for all of us over the years.

Thanks,

John