"One kind word can warm three winter months."
--Japanese Proverb
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In This Issue...
- Warming Your Heart at Beyond
- Upcoming Workshops & Specialty Class
- Healthy Recipes with Leyette
- Beyond the Mat Blog with Sylvie
- Beyond School of Yoga
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WARMING YOUR HEART AT BEYOND
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With so many families in need in our community, we welcome you to warm your heart as well as the hearts of others by participating in any of the holiday giving initiatives that we are pleased to be supporting at Beyond...
Stocking Stuffers
From Wednesday, November 20th to Sunday, December 15th we will be collecting ‘treat like items’ for Christmas stockings that will help the women feel pampered and special.
Hand Knitted Items
The Beyond Knitting Club has been busy creating hand knit and crocheted items for Chrysalis House. Whether you’re joining the group on Monday afternoons or creating something at home, we welcome you to add your finished items to the donation box located outside of the Sky room (under the AED unit) before Monday, December 9th. Feel free to create whatever tickles your fancy: hats, mittens, scarves, cowls, toys, whatever!
Adopt A Family
We have signed up to provide a local family of 5 with a turkey, all the trimmings for a complete holiday meal, along with gifts and treats. The sign up list for requested items and the collection box will be available at Beyond on Wednesday, November 20th. The deadline for contributions is Wednesday, December 11th.
Beyond White Elephant Sale
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Beyond will be holding a fun
White Elephant Sale in the lobby on Wednesday, November 20th and Thursday, November 21st...
we are even selling the white elephant!
Along with the elephant, we will have decor items and some older props for sale that we no longer use at the studio. All funds raised will be used towards purchasing extra items for the Chrysalis House and Kanata Food Cupboard holiday initiatives.
We hope you will join in the fun!
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Stay grounded, calm and connected with these upcoming special holiday
offerings...
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Watch for these new classes on the holiday schedule...
Yin & Reiki
with Maddalena
Tuesdays 6:00 - 7:00 p.m.
Gentle Flow
with Alison
Wednesdays 9:30 - 10:30 a.m.
Flow & Let Go
with Meghan
Thursdays 6:45 - 8:00 p.m.
Yuletide Yin Yoga
with Sue
Sundays 10:45 a.m. - 12:00 p.m.
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UPCOMING WORKSHOPS & SPECIALTY CLASSES
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2 Views Just For You...
*Click on each picture for further information.
Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
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Gratitude Family Yoga
with Leyette Ross
Sunday, November 17th
1:30 to 2:15 p.m.
*Children must be 4-12 years old.
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Be Kind to Your Spine
with Dr. Virinder Kasbia
Thursday, November 21st
7:15 to 8:30 p.m.
Use your class pass, membership or drop-in $18 +HST.
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Tune Yin
with
Brian Moore
& Glenda Rodriguez
Sunday, November 24th
2:00 to 3:30 p.m.
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Restorative Thai Yoga - *Small Group Class
with Suzanne McCafferty
Thursday, November 28th
6:30 to 8:30 p.m.
*Limited to 4 participants.
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Somatic Awareness - 4 week series
with Kimberly Mantas
Nov. 15th to Dec. 6th
Fridays: 1:00 to 2:00 p.m.
*Use your class pass, membership
or drop-in $18 + HST.
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HEALTHY RECIPES WITH LEYETTE
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This hearty, warming dish is great for fall and winter nights. My family loves to experiment with different toppers, each of us making our own unique creations.
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Leyette Ross
Holistic Nutritionist RHN, and Yoga Instructor RYT200
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As a registered holistic nutritionist, Leyette incorporates the mind-body-spirit connection into every personalized, well-rounded wellness plan. From focus on natural, whole foods, individualized meal plans and recipes, to lifestyle assessments and recommendations, all plans are tailored to your unique needs in pursuit of optimal health.
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No More Excuses: Part 2 of 3
Part 2 of a three-pronged approach to experiencing our potential and moving beyond limitations.
Just as we become what we consume regarding food, we also become the experiences we consume – and that includes who we spend our time with. If we spend our valuable time with people who have a problem for every solution, who gossip, complain, worry and negatively compete and compare, we fill our mind with this type of thinking and express our life through the lens of limited potential and envy. On the other hand, by developing friendships that focus on possibility, curiosity, love, compassion, vision, creativity and solutions, we naturally and mutually strengthen our unique gifts.
#2 Creating Community
A community that gathers for the experience of truth is referred to as satsang. A community that gathers for greed, limitations, jealousy and so forth is called kusang. In simple terms, we can say that satsang is good company and kusang is bad company. ...
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Welcome to the Beyond School of Yoga
We offer a variety of certification programs to support your yoga/life journey. Providing practices of self-discovery, self-inquiry and self-care through the brilliant teachings of yoga, we develop habits that harmonize our unique nature so that we become a guiding light for those we share our life with. As a life science and art, traditional yoga practices enhance our energy, vitality and radiance. Our teacher training programs awaken our potential to keep moving forward with confidence and ease.
Whether you want to further develop your practice for personal growth and well-being, or because you want to teach, our experienced teachers will provide you with the guidance you need.
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Registration is now open for the next 200 Hour Hatha YTT session starting April 2020.
Join Sylvie for an information session on:
Monday, November 18th, 7:15-8-15 PM
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ProCare Osteopathic & Rehabilitation Centre is located at Beyond!
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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