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As we embrace February, a month traditionally dedicated to love, we want to take a moment to reflect on the profound impact we can have on each other and those we serve. Love is not just a feeling; it’s an action—a commitment to uplift one another and those in need of our support. In our work, showing love means providing a safe space for healing, understanding and connection. It’s about listening with compassion and offering tools that empower our clients to navigate their mental health journeys. Showing love also means practicing self-care. We cannot pour from an empty cup; taking care of ourselves is essential to effectively support others. Let’s embrace this month as an opportunity to spread love in all its forms—through our words, actions, and the communities we build together. Thank you for being a source of strength and inspiration!
Gabe & Ashley Onofre
Warrior Spirit: A Servant's Heart
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Self Care: Taking care of yourself doesn’t mean me first, it means me too. When you love yourself, you create space to love others even more. | |
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In January, Warrior Spirit presented Revitalize & Renew: A Self-Care Journey for Educators to more than 90 Brazos Valley HeadStart Pre-K teachers and staff from Brazos, Burleson, Grimes, Leon, Madison, Robertson and Washington counties.
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UPCOMING EVENTS
Mindful Living: Nurturing Peace and Joy for Mental Wellness, 1 pm - 3 pm, February 7, 2025, Houston, TX
Thunder Hooves Equine Therapy & Journaling
February 12th, Rosharon, TX
Heartfelt Reflections: Journaling for Healing
[For Veterans and Families], February 23rd, League City, TX
Heartfelt Expressions: A Journaling Class for
the Community, February 23rd, League City, TX
For more information and/or to schedule a class or event: info@warriorspirittexas.org or 979-571-2771.
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Warrior Spirit & Gulf Coast Center:
A Partnership in LOVE and SERVICE
We are deeply grateful for the partnership between Warrior Spirit and Gulf Coast Center - empowering youth in Brazoria and Galveston counties.
"Creating space for conversation and art can be incredibly powerful," said Warrior Spirit Program Director Ashley Onofre, who recently worked with GCC youth on a Word of the Year project. "Engaging in this kind of project helps youth by fostering self-expression and encouraging them to set positive intentions for their growth. I love the words they chose - like Passion, Love and Adventure!"
The creative process of art and art therapy promotes mindfulness and reflection, allowing youth to focus on their emotions and experiences.
She added, "It also builds a sense of community and connection among peers."
Learn more about Gulf Coast Center's services at https://gulfcoastcenter.org/
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Courageous Calm: Breathwork for All Community Members! | |
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What is Breathwork? Breathwork is a powerful practice that harnesses the breath to promote mental clarity, emotional balance and physical relaxation. Through guided techniques, participants will learn to manage stress, enhance focus and cultivate a sense of inner peace.
Benefits for All Participants
- Stress Relief
- Enhanced Focus
- Reduction of Anxiety
- Emotional Regulation
- Trauma Release
- Improved Sleep Quality
- Increased Mindfulness:
- Community Connection
Ready to embark on this transformative journey? Email us at info@warriorspirittexas.org
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BE an ADVOCATE for WARRIOR SPIRIT!
At Warrior Spirit, we are dedicated to providing vital mental wellness services to veterans, first responders, individuals in recovery, educators and youth. With your support, we offer education classes, peer support services, therapeutic programs and mentorship focused on cultivating mental, physical, and spiritual health. By donating just $25 a month, you can make a significant impact in the lives of those we serve across Brazoria, Brazos, Burleson, Fort Bend, Galveston, Grimes, Harris, Leon, Madison, Montgomery, Robertson, and Washington counties. Your contribution will help us apply servant leadership principles to improve authenticity and relationships, ensuring that our brothers and sisters receive the care they deserve. As a token of our gratitude, Advocate-level donors will receive a free Warrior Spirit t-shirt and a special "shout out" on our social media platforms! Join us in making a difference—your support can change lives! Click HERE to become an Advocate-level donor.
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Warrior Spirit Partners in Service | | | | |
