March 2018 Mary Egan 443-994-6003 Facebook:Solutions to wellness
You've got to watch this!
This well known doctor gives great advice!

Dr. Mark Hyman of the Cleveland Clinic talks about food. Watch this! Just click on the link!
A Quick Fix - sugar cravings:
  • Eat protein - even a hard boiled egg or almonds helps
  • Try these healthy pops;1 1/2 cups plain almond milk, 1/4 cup plain whole milk organic yogurt, 3 tsp organic raw honey, 1 tsp vanilla, 2 cups frozen organic fruit (blueberries, raspberries or strawberries, 1/4 tsp cinnamon. Mix in blender - put in molds - freeze.
  • Have a cup of green tea and go for a walk - Know that your cravings are not you - don't blame yourself - there are chemicals in the foods to get you hooked.
What's up? Your chance to ask questions!

Tom - What can I do for chronic pain? Thanks Tom, that is a great question and there are numerous options depending on your life style including diet, exercise and health conditions. Diet is important - eat non-inflammatory foods, and secondly try supplements (not drugs) that help reduce inflammation.

Send questions to me at

Sue - what can I do for joint pain? Thanks
Another good question which I have a lot of experience in since studying research and in working with clients. As with chronic pain, life style plays a major role in joint pain. There is no one way but something to consider is to rid the system of toxicity which can inflame joints. Foods such as cookies, cakes, donuts, soda, shell fish, can flare up joint pain.
DETOX - last month - how's it going
Who knows why but my gut had issues last month. I usually never have problems. I am sure it was due to the quality, not quantity, of food that I consumed. So, I refocused and start my day off healthy and choose only good quality foods when I go out with friends to dine. If you need help on eating out, let me know.
NEWS on the pet front
As many of you know, I am a huge dog lover and thus was devastated when I lost Bailey to cancer. This has taken me on a journey where I am now working for an organization where we are producing a film on the health risks of ingredients in pet food. It has been a labor of love for nearly a year. We are almost ready to launch. If you want to see the film and believe me - you do if you like pets, contact and I'll set you up!!
Pharmaceutical Grade Supplements at Discount Prices delivered to your door.

Supplements can help many conditions but as you know it is the wild, wild, west when it comes to supplements. They are not regulated by the FDA and thus many companies are offering poor grade supplements and some are contaminated. If you would like to have your supplements researched for quality and effectiveness, contact me. Mary Egan

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