Watermelon and Calamari Salad - How Chiropractic Can Help with Golf

Get the Edge - Golf & Chiropractic

Chiropractors look at how all parts of your body contribute to optimize performance. Exploring your posture and range of motion from your feet to your knees, hips up through your spine, shoulders, arms and neck. How you generate an ideal swing along with the energy, focus and concentration required for a “good game” or peak performance, depends on your balance, flexibility, strength and physics.

Chiropractic care enhances the function of your body and stimulates the nervous system in a way that will allow you to finish your season proud of your accomplishments. To see how Chiropractic can improve your posture, flexibility, power and your game, book an appointment with Dr. Danielle ONLINE or call us at 647.478.1775.

Golfing Stretches

Welcome Andrea Henderson, RMT

We are happy to announce that Andrea Henderson RMT has joined our Vivid Health Team, specializing in Swedish Massage, Deep Tissue and Fascial work, Pregnancy Massage and Cupping.

Andrea is available on Fridays & Saturdays; Amy is available on Mondays, Thursdays & Sundays. BOOK ONLINE or call us at 647.478.1775.

Essential Oil of the Month

Deep Blue - an amazing blend of Essential Oils geared to relieve aches and pains, support tissue healing and reduce inflammation. To be used on sore backs, knees, elbows and hands or used before and after your workout. If you haven't had the opportunity to try this one, you've been missing out! It’s conveniently available in a roller ball bottle for smaller areas and the Deep Blue Rub is everyone's favourite. Save $2 on the retail price of Deep Blue Rub when you purchase in-house this month.

EMAIL US if you would like to SAVE or Purchase ONLINE .

Massage Therapy to Deal With Stress

Occupational and relationship stress can lead to significant health issues; massage therapy is a great way of dealing with everyday stress naturally. Anxiety negatively impacts the quality of our lives. It can cause our breathing patterns to be shallow and higher up in the chest, which causes our respiratory muscles to tighten. Upper back and neck pain can be a result of anxious breathing. Massage therapy is a valuable treatment option to relieve the everyday stressors we have in our lives that can contribute to other illnesses.

Click here to learn 5 ways to use Lavender essential oil for relaxation and stress-relief!

To book an appointment with Amy for a massage therapy treatment, BOOK ONLINE , EMAIL or call us at 647.478.1775.

It just looks like play

The best times of parenting are when you are connected and enjoying a game with your baby. While these baby games are fun, there is a lot more going on. As you interact and mirror your baby’s expressions, your baby starts to feel connected and safe.

They learn how to calm down and regulate their emotions. Once they feel safer, they can start to explore the world, beginning to develop cognitive skills. The back-and-forth of baby play also forms the foundation of social interaction and the beginning of language development, establishing critical neural pathways for learning. All that during game of peek-a-boo.

Lorraine Campbell, PHD., C.Psych.

To book an appointment or to find out more about Dr. Campbell's specialty, counselling & child assessments, contact the office at 647.478.1775 or online at book ONLINE or email

Watermelon and Grilled Calamari Salad

BBQ’s and watermelon. When I think of the things I love most about the summer that’s what leaps to mind. The refreshing juicy coolness of watermelon; and celebrating friends and family with the smell of the grill. This recipe was a stand out at one of my favorite summer get togethers and always warms my heart. For my vegetarian friends I have included a recipe using halloumi cheese instead of squid. Easily adaptable, my keto friends can eat the calamari and halloumi, while my vegan friends can enjoy the watermelon.

Click here for the Watermelon and Grilled Calamari Salad recipe and here for the Spiced Halloumi and Watermelon Skewers

Looking for natural health solutions? Contact Dr. Val at the office 647.478.1775 or book ONLINE or email