Health Tip: These simple but surprising tricks will help you improve your overall health - and avoid a brain attack:

1. Walk faster - if you add 20 steps per minute, you could create a 53% lower risk of stroke! So try to walk at least 3 mph!
2. Squeeze a tennis ball - people with a weaker grip may be more likely to have a stroke. So grab a tennis ball or putty and just practice squeezing! We give away free tennis balls with any session at our office.
3. Floss - gum disease is strongly linked to elevated stroke risk. Regular flossing is associated with 23% lower risk of ischemic strokes; and 40% lower risk of blood clots traveling from heart to brain; and 12 % lower risk of atrial fibrillation. 
4. Got migraines? - if you have auras with your migraines, see a doctor immediately. No auras, you have a much less chance of strokes!

So, let's talk about shoulders!

Common problems with shoulders are conditions like Frozen Shoulder and Thoracic Outlet Syndrome!

Book with these therapist below who are trained to help these conditions!

Just click on their name below and book your own appointment!

Trevor, Advanced MFR Therapist @ $140 per hour (all 7 days)

Kelley, Intermediate MFR Therapist @ $125 per hour (Sunday, Monday, Tuesday)

Diana, Staff MFR Therapist @ $110 per hour (Wednesday, Thursday)

Meghan, Intern MFR Therapist @ $95 per hour (Monday, Tuesday, Wednesday)

Stephanie, Intern MFR Therapist @ $95 per hour (Thursday, Saturday)