Life’s ups and downs bring happy days and sad days. Unfortunately, complications from chronic health conditions, loss of loved ones and other age-related challenges can make it feel like the lows outnumber the highs, especially in one’s later years. These days those lows can be further compounded by the necessity to isolate due to COVID-19, making it harder than ever for young and old alike to look on the bright side and keep spirits up.
YOU CAN BOOST YOUR MENTAL HEALTH!