In a nutshell, Mysore Ashtanga Yoga is like getting a personal Yoga lesson in a class setting...

  • Students receive direct, personal instruction and support that is appropriate to THEIR own body and mind during every practice.
  • Students practice their own series of postures that the teacher has taught them, adding new postures (and challenge) over time.
  • Students practice alongside fellow practitioners (of all levels), however everyone moves at their own pace.