Protect your Mental Health
May is also
Mental Health Awareness Month
, and a reminder to
with Friends, Family, Doctors, and your support circle.
You are not alone!
Try not to overload with constant news coverage.
Make time each day for
exercise, adequate sleep, music, prayer and/or meditation.
Please know that it's okay to seek support if things feel overwhelming.
If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 1-800-273 TALK (8255)
Visit the link below if you are struggling any time of the day.