It's never too early to prepare for the future. (April 2018)
In this issue:
how sleep affects performance
training the "big 4" of mental toughness
an alternative to "survival of the fittest"
"Nothing will improve your performance faster than
Dr. Kirk Parsley
Mental Toughness &
the 4 big skills to train:
1) breath control
2) positivity/attention mgt
4) micro goals
Mark Divine (at 38:00)
"We need to acknowledge our profound ignorance and begin to craft a culture that will be based on some notion of communalism and interspecies symbiosis
rather than survival of the fittest
Caroline A. Jones, MIT Professor
We're always practicing something.
What we practice grows stronger.
What do you want to grow stronger?
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