It's never too early to prepare for the future. (April 2018)
In this issue:
how sleep affects performance
training the "big 4" of mental toughness
an alternative to "survival of the fittest"
"Nothing will improve your performance faster than sleeping well."
VIDEO:Dr. Kirk Parsley
Mental Toughness &
Emotional Resilience
-the 4 big skills to train:
1) breath control
2) positivity/attention mgt
3) visualization
4) micro goals
VIDEO: Mark Divine (at 38:00)
"We need to acknowledge our profound ignorance and begin to craft a culture that will be based on some notion of communalism and interspecies symbiosis rather than survival of the fittest."
VIDEO: Caroline A. Jones, MIT Professor
We're always practicing something.
What we practice grows stronger.
What do you want to grow stronger?
Please Contribute Your Burpees & Support Veterans with PTS
