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As the leaves begin to fall and the days grow shorter, it can be easy to forget all the things for which we are grateful. However, studies have shown that practicing gratitude can improve our mental and physical health. This November, let's take some time to focus on all the good in our lives. Gratitude is the act of being thankful for the good things in your life. It can be as simple as taking a moment each day to think about why you are thankful. You might be grateful for your family, your health, your home, or your job. Or, you might be grateful for smaller things like a sunny day, a delicious meal, or a kind word from a friend. Whatever it is that you’re grateful for, take a moment to appreciate it. When you focus on the good, you’ll find that your life is filled with more wonder and abundance than you ever realized. Practicing gratitude is one of the best ways to cultivate happiness and make the most of every day. So, this November make gratitude a part of your daily routine.
With gratitude,
– MiaLisa Millares, Executive Director
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