14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaNovember 7 , 2020
Empowering you to create greater health & well-being through Yoga!
November Session News
Wednesday Night Returns!
November has brought many of you back into the studio or online for yoga classes - thank you SO MUCH for that support!

Time to add another class! Wednesday evening moderate yoga class is back on the schedule!
  • avoid waiting lists on Monday and Thursday evenings
  • be sure of your spot in class
It's like coming full circle for me to teach the Wednesday evening class again, so please join me for a reunion or to make a new studio friends.
Wednesday class starts this coming week - November 11, 6:15-7:15PM
Friday Park class now in studio!
Friday 9:30AM Gentle/Moderate Yoga
Join Mary for a varied practice to bring your week to a close and prepare you for a great weekend! Classes start on Friday November 5.

Online Zoom Classes
Tuesday 9:30AM - Join Carla, Mary and Audra for a fun class at home via Zoom! We share the teaching so there's always a new theme and direction for class.

Register here for all classes.
November Yoga November 2 - 28
ALL Classes are 60 minutes

Registration is NOW OPEN for Weeks 1-4
Week 2 Schedule - November 9 - 14

11:30AM-12:30PM - Chair Yoga - Audra (studio) Join Audra for the fun!
1:30-2:30PM - Active Seniors - Carla (studio)
5:00-6:00PM - Moderate Plus! - Carla (studio)
Anytime - Chair Yoga - Carla (video)

9:30-10:30AM - Zoom Surprise! - Mary (Zoom)  Join your fellow yogis online!

9:30-10:30AM - Moderate - Carla (studio)
11:30-12:30PM - Chair Yoga - Carla (studio)
6:15-7:15PM - Moderate - Carla (studio) It's Back!
Anytime - Moderate - Audra (video)

Thursday (Reminder - No Classes November 26, Thanksgiving Day)
9:30-10:30AM - Gentle - Audra (studio)
5:45-6:45PM - Moderate - Carla (studio)

9:00-10:00AM - Gentle/Moderate - Mary (studio) Now at the studio!
Anytime - Strength & Balance - Mary (video)

8:30-9:30AM - Morning Yoga - Carla (studio)
Fatigued? Frazzled? Achy Body? - get relief below
Coronavirus Outbreak. Lockdown and school closures. School boy with face mask watching online education classes feeling bored and depressed at home. COVID-19 pandemic forces children online learning.
At Home Together!
New Video Series - now available

School has begun! Parents are still working at home while helping their kids with online classes. How to keep everyone calm, engaged and productive?

Yoga to the Rescue!
Try a yoga break to help restore your energy, reset your brain, and leave tension behind. Each theme includes a series of 4 videos – just 30-45 minutes each – perfect for a break in your busy day!

Check out the At Home Together Video Series webpage here!
You will receive a link to the class in your email receipt after your purchase is complete with unlimited access through March 31, 2021.
Got kids at home? Have lots of fun with this series of yoga adventures!
At Home Together: Kids Yoga Fun!
Our imaginations and bodies will stretch and strengthen as we pretend to be a variety of animals, superheroes, and explore outer space.
Join Audra Monk for these fun kids videos:
  • Down on the Farm
  • Superhero Fun
  • Animal Adventures
  • Into Outer Space
This series is geared towards ages 5-12, but appropriate for kids (and parents) of all ages. Each unique video demonstrates an active, playful practice for a child to follow along for approximately 30 minutes. Learn more here.
Stress! Now more than ever before, stress has become a fact of life.
At Home Together: Release Stress through Yoga!
Headaches, body aches and pains, difficulty concentrating, anxiety and depression, and insomnia all share a common root in how we react to life’s stressors.
Mother working from home with kids. Quarantine and closed school during coronavirus outbreak. Children make noise and disturb woman at work. Homeschooling and freelance job. Boy and girl playing.
Join Carla McAdams to explore how stress affects our body, mind, emotions, and sleep patterns in these videos:
  • Ground, Move & Shake it out! Release Stress from the Body
  • Fuzzy Brain and Endless Thought Loops – Reclaim Your Mind’s Focus!
  • Mood Swing Circuit – Step off the Emotional Merry-Go-Round
  • Sleep – the Great Rejuvenating Elixir of Life!
Each unique video includes educational information and a short yoga practice to release stress in ways that address the video’s topic. Learn more here.
Sitting at home all day working in your home office?
At Home Together: Better Workdays with Office Yoga!
Learn to create greater ease in your body while sitting through proper alignment and taking breaks to stretch tight muscles.
Father and school-girl working form home_ telework and e-learning
Join Mary Barton to build strength in your body, increase stamina and maintain mental focus throughout your workday with these office yoga videos:
  • Proper Alignment for Better Health
  • Relieve Stress While You Sit
  • Strengthen your Posture
  • Strong, Supple and Balanced – Be a Home Office Warrior!
Follow these 40-45 minute instructional videos as individual practices or do all of them for a complete body yoga practice. Learn more here.
Best of the Best!

Thanks to all of you who voted for MSY as Best Yoga Studio in Frederick County! You all are simply the Best!

Stay tuned for the results!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga, Pilates, and Tai Chi.