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Any Interest in Forming an Activity in Mindfulness?
Paul Epstein recently joined the Y’s Men and would like to start a mindfulness group.
He says that "there is a growing body of research on the benefits of mindfulness for health, healing, and happiness. If there’s enough interest, we can figure out the details together.
"For instance, we might start with a period of meditation followed by a discussion of various teachings. We could then end each session by exploring ways to integrate mindfulness into our daily lives."
He suggests that a first meeting could be held at his home. Paul has taught mindfulness for 50 years, including at the Westport Center for Senior Activities. He also is the author of Happiness through Meditation.
For more information and further discussion, contact Paul at epsteinmb@aol.com
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