Wake Forest Center for Active Aging | | Pumpkin Spice Lattes aren’t the only excitement this week. Check out some of our new fall programs. | | |
The HVAC system is still being repaired and, while it makes certain areas warmer than usual, we’ve been told the part should arrive in the next couple of weeks. In the meantime, please use the Center at your comfort level. We’re keeping the doors open because we want to be here for you if you want to be here. Thank you for your patience and grace while we wait.
You’ll start seeing updates about the HVAC and anything else that might affect operations or programs in our Wednesday Wink. That way, you always have the latest news right at your fingertips. And if you ever hear something that feels unclear, just call me directly — I’m always happy to talk with you.
Thomasina
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Fall programming is coming online now! Here are the steps to register online:
- Go to the Wake Forest Center for Active Aging website
- Scroll down to the “View our Complete Schedule” button and select it.
- Under “Attend” Tap “Register”
- Enter your phone number, all 10 digits.
- Your name will appear. Tap your name.
- Look for the class you want to register for by selecting the correct category from the orange buttons, or search by class name in the top search box.
- Register for your class by tapping the name of the class and selecting “Add to Cart.” It is similar to online shopping. Put the item in your cart and proceed to check out when you are finished selecting classes.
- Follow the prompts. Fee based classes must be paid at check out by Credit Card only. Make sure you complete this before leaving the page.
Please read the descriptions including the bold areas that give dates, length of class, and cost.
Choosing the right classes and programs can be a hard pick. With over 175 fitness class options, games, art, computers, quilting & knitting, book clubs, genealogy and support groups - it can be OVERWHELMING!
Spend some time with Nancy, our Program Manager at 11 a.m. on these Mondays - September 15, October 20 and November 17. She will talk through levels of fitness and future programs, and invite you to share your wish list for additional programs.
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Tuesday Tea with Thomasina
Tuesday, Sept 9 | 10-11 am
Room 21 AB
Our WFCAA members and staff have built a strong foundation through programs and engagements that encouraged constructive conversations.
In this spirit, "Tea with Thomasina on Tuesdays" will offer members a casual, open-door opportunity to connect with WFCAA Director Thomasina Colbert - over a warm cup of tea (or coffee or whatever your beverage of choice).
Here's your chance to share your thoughts, ask questions, and discuss how the WFCAA can best serve you in a relaxed and comfortable setting.
The second Tuesday of every month from 10-11am.
No appointment is necessary.
For more information, email Thomasina Colbert.
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Basic Bookbinding-September session
Tuesday, Sept 2 | 10-11 am
Wake Forest Center for Active Aging in partnership with Renaissance Centre for the Arts, presents Basic Bookbinding: Journal for Your Thoughts.
Instructor: Laura, Potter/Illustrator/Owner of Casas Studios
Laura Caroline Casas is a Mexican-American potter and illustrator from Columbia, NC. She graduated from Western Carolina University in 2018 with a BFA in Studio Art. Her professional practice, Casas Studios, began after moving to Raleigh, NC in 2020. Additionally, Laura is a Crafts Educator, instructing at various art centers locally and nationally. She currently lives and works on her colorful + narrative pieces from her home studio in Youngsville, NC alongside her family of cats and husband, Mason.
In this four-week course, students will learn how to make and bind their own journals. Create a unique journal for all of your musings with a customized cover, size and page length.
This class meets Tuesdays, Sept. 2-23. from 10 a.m.-Noon.
Class Fee $30.
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Chair Yoga on Fridays with Marty
Friday, Sept 5 | 9-10 am
Instructor: Marty
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
This four-week class meets Fridays, Sept. 5-26, from 9-10 a.m.
Class Fee $20.
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Restorative Yoga and guided meditation
Friday, Sept 5 | Noon-1 pm
Instructor: Alice
This calming class invites you to slow down, rest, and gently stretch your body in a safe and supported way. Using props like blankets and bolsters, we settle into comfortable, floor-based poses held for several minutes to ease tension, encourage flexibility, and soothe the nervous system. Each pose is followed by moments of quiet and guided awareness. The practice ends with a longer guided meditation to help you fully unwind and feel restored from the inside out.
Participants must be able to get down to and up from the floor. Low intensity, fully supported. No prior experience needed.
This four-week class meets Fridays, Sept. 5-26, from Noon-1 p.m.
Class Fee $16.
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The Real Truth Series
Wednesday, Sept 10 | 10 am-Noon
Hosted by Karena Stipp MA, CSHP, SRES.
Certified Senior Housing Professional
Senior Real Estate Specialist
The Real Truth Series are lectures on important topics for today's aging population. Series runs second Wednesday of each month from 10-11 a.m.
Dates & Topics
Sept 10 - Senior Community Living - The scoop from seniors who have already made the move.
Oct 8 - Medicare 101
Nov 12 - Financial Strategies in Uncertain Times
Dec 10 - Retirement Living Options for Proactive People
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Beginning Knitting
Monday, Sept 29 | 1-3 pm
Instructor: Margo
In this six-week class, participants will learn how to cast on, cast off, knit and purl and create simple patterns. Included is information about yarns, determining gauge, how to read a pattern, and much more.
This class is intended for individuals who do not know how to knit at all or have not knit in a long time and need a basic refresher.
Bring a skein of worsted yarn and size 7 or 8 needles.
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Beginning Crochet
Tuesday, Sept 30 | 1-3 pm
Instructor: Margo
In this six-week class you will learn how to create a basic chain, single, half double and double crochet. Simple patterns for blankets, scarves, and hats to be shared.
Yarn information and techniques are included.
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Volunteer for SHIIP
If you would like to help seniors and people with disabilities in your community who need accurate information about Medicare and other insurance issues, the Seniors’ Health Insurance Information Program (SHIIP) needs you!
SHIIP prides itself on offering excellent services to Medicare beneficiaries, senior citizens, and families across NC, and we couldn’t do it without our wonderful group of volunteers. With the many decisions people with Medicare must make, we can never have too many volunteers to assist the millions of beneficiaries in our state.
For more information on how to become a certified SHIIP counselor at the Wake Forest Center for Active Aging, please contact Program Manager Nancy at 919-713-9245.
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Life is a Game, Play It!
Playing card and board games offers many benefits for the aging population, including improved cognitive function, enhanced social interaction and reduced stress and anxiety. We offer a wide variety of card games and board games, so check them out and join the fun!
Check this site for days and times and if reservation is needed.
Our game offerings include:
- Backgammon
- Bridge
- Carrom
- Chess
- Cornhole
- Crokinole
- Euchre
- Mahjong
- Mexican Train Dominoes
- Novuss
- Ping Pong
- Pinochle
- Samba
And lots more!
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If you have questions or comments about the Town of Wake Forest website or E-Notifier, please contact Bill Crabtree by email or call 919-435-9421.
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