Wake Forest Center for Active Aging | | Welcome to the Wake Forest Center for Active Aging | | |
Let’s show the world just how ACTIVE we can be!
We have over 100 fitness classes to choose from in our July-September programs.
Returning favorites include:
- HIIT/High Intensity Interval Training
- Circuit Training with Marlene
- Walk & Tone
- Soul Line Dancing
- Stretch (Mat) Yoga with Marty
- Qigong
- Yoga for Self-Care
Plus, we have some new classes we believe are sure to top your favorites list:
- Boogie Down in the Chair
- Tone & Sculpt
- Stay Strong
- Restorative Yoga
- Tai Chi
- Activator Pole Walking with Physical Therapist, Kristina!
| | |
Visit our website & follow us on Facebook
We encourage you to visit and bookmark the Wake Forest Center for Active Aging webpage and follow us on Facebook for current information on all our events and activities.
On the Wake Forest Center for Active Aging webpage, under Common Resources you will see the "Fitness Classes" icon. Click on the icon to view our complete list of classes, along with descriptions, dates, times, and class fees. Please note classes have varying schedules and fees. Fees are payable upon signup.
For our July-September Fitness Only classes, online registration begins Tuesday, July 8, at 9 a.m. Pre-registration is not permitted.
| |
Steps for Online Registration
For our new members, and a refresher to our current members, here's how to register online:
-
Log on to Wake Forest Center for Active Aging.
-
Scroll down to middle of the page and click the View our Complete Schedule button located under Programs, Activities & Classes.
- Under the Attend column, click “Register.”
- Enter your phone number.
- Your name will appear. Click your name.
- Under the Fitness category (Fitness classes will list AFTER 9 a.m. on registration day) look for the class you want to register for or search by name in the top search box.
- Click the name of the class (NOT Info) and add to cart. It is similar to online shopping. Place the item in your cart and proceed to checkout when finished selecting classes.
- Remember, registration can fill quickly. Just because it is in your cart does not guarantee your place.
- Follow the prompts. Online registration is credit card only.
- Under My Cart, click the yellow “Check-Out.”
- Click the green “Save & Proceed to Final Review.”
- Click the green “Complete My Order.”
- On the top left, it will state "Registration Status Confirmed" if you registered for the class. You can then print/email/add to calendar your receipt.
|
| |
Thanks for the Memories - Farewell Northern Wake Senior Center
Wednesday, June 25 | 1-3 pm
How grateful we are to have such beautiful memories! Join us Wednesday, June 25, from 1-3 p.m. as we say "thank you" to Resources for Seniors and share our memories of the Northern Wake Senior Center.
Come enjoy refreshments and music performances by The Dulcimer Tapestry Players and Steve Pfanenstiel.
For more information, call 919-554-4111.
| | |
FINAL Friday Night Social Dance
Friday, June 27 | 7-9:30 pm
You're invited to our final Friday Night Social Dance!
The evening will include dancing and dance lessons by Gaylord Picard on a variety of dances, including Ballroom, Latin, Swing, and Country Dancing. Music by Frank Battagalia.
All proceeds benefit the Wake Forest Center for Active Aging.
No registration needed. Come have fun on a Friday!
| | |
Holistic Solutions for Stress and Anxiety
Monday, June 30 | 10-11 am
Stress is a part of life - but it doesn’t have to overwhelm you.
In this class, you’ll learn practical, holistic strategies to calm your mind and body. We’ll dive into the role of nutrition, supplements, essential oils, and simple daily practices that support resilience and relaxation.
Each participant will make a stress-relief roller bottle to take home!
Class fee: $10 cash only for supplies.
| | |
Understanding Social Media Risks
Monday, July 30
10 am - Class | 11 am - Learning Lab
You're invited to join Natasha Gilliam for Social Media Safety. Natasha is a doctoral student at Liberty University. As part of her commitment to serving the community, she is excited to offer a class tailored for older adults, focusing on social media safety.
In this class, you’ll learn how to set up and navigate Facebook to connect with friends and stay informed with updates from the Wake Forest Center for Active Aging.
We’ll also cover essential tips for using social media safely and understanding the potential risks involved.
Join instructor Natasha Gilliam to explore the world of social media with confidence!
The class will address the following:
-
Scams: Fake friend requests, messages claiming you won a prize, or links asking for passwords.
- Privacy Issues: Oversharing (e.g., posting your address or vacation plans publicly). • Hacked Accounts: Weak passwords leading to someone taking over your account.
- Discuss real-world consequences: “A scammer might trick you into sending money, or a public post about your vacation could alert burglars.”
- Suspicious messages.
Please note: Classroom instruction begins at 10 a.m. followed by a learning lab at 11 a.m. During the learning lab, instructors provide one-on-one hands-on instruction demonstrating effective safety practices, setting adjustments, and more.
There is no cost for this class.
Please bring your iPhone or tablet to class.
To register, call 919-554-4111.
| | |
WFCAA closed July 4
The Wake Forest Center for Active Aging will be closed Friday, July 4, for the Independence Day holiday.
We will reopen and operate according to our normal schedule on Monday, July 7.
| | |
Low Vision Rehab Solutions
Low Vision Rehab Solutions is a company that serves individuals with
vision loss who struggle to safely and independently complete their daily activities.
Our low-vision occupational therapist will meet seniors here in their homes, evaluate them, and carry out interventions to help them with things like reading, writing, identifying dials on their appliances, and assistive technology use. We offer virtual counseling services for seniors with difficulty adjusting to vision loss. Our services are covered by insurance, just like any outpatient OT and PT service.
We also have a foundation that donates equipment recommended by therapists that aren't covered by insurance to those who can't afford them (e.g. iPads and magnifiers).
We have a physical office at 100 Parkway Office Court, Cary, 27518 for administrative purposes, but therapists see clients in their homes to facilitate access to care by removing transportation barriers.
Summary of what we do:
● In-home OT services
● Training on assistive technology
● Lighting & home environment adaptations
● Functional strategies for daily activities
| | |
Do you know how much our knitters contribute to the community? Last year alone, they donated over 300 blankets, more than 250 hats and scarves, and over 25 shawls to local churches, Project Linus, Myra's Angels, WakeMed and more.
Please consider donating the following items to continue supporting these groups:
● Worsted weight - acrylic - of all colors and cotton yarn
● Natural cotton batting for quilts
| | |
You have received this e-mail because you are subscribed to E-Notifier – part of the Town of Wake Forest’s e-mail subscription service. E-Notifier keeps you up-to-date on Town of Wake Forest news, information, and special events. If you believe you have been subscribed in error, or would like to cancel your subscription, you may unsubscribe below.
If you have questions or comments about the Town of Wake Forest website or E-Notifier, please contact Bill Crabtree by email or call 919-435-9421.
|
| | | |
