This week's theme is keeping those “Re-SOLUTIONS”!
The New Year has begun and now the pressure is on to make good on all those resolutions one tends to make at this time. Consider the word and note the key part, “solution.” As you begin the journey to acquiring better personal health habits in 2020, rather than feel burdened about implementing a list-long series of changes, consider finding small and specific “solutions” to each health concern you want to address. It doesn’t have to happen all at once. You do have 366 days after all. (2020 is a leap year.)
ALL things great are wound up with all things little. - L.M. Montgomery