Good Afternoon

It's been a busy day around the farm here. The weather is amazing so projects outside are getting done. At the same time, the kitchen is bustling with activity related to this week's end of season bundles and ready to reheat foods.

OH, and newsletter story. All season I've been trying to figure out how to talk about GMOs without sounding one extreme or the other - that is, deep into science or heavy in buzz words. Then one dot connected to another, and I'm going toe to toe with a childhood icon, Bill Nye the Science Guy. Read more below.

 
In this Week's Newsletter:
Winter Season Starts Next Week. Winter Sign Up Here
[More details about the Winter Share Here]

End of Season Bundles. See below for more details, but we put together some fun meal kits for the last week. Order Here
  • Marinated Beef Chuck Roast and Stew Meat bundles
  • Beef Stroganoff
  • Meatloaf
  • Turkey Pot Pie (reheat and eat)
  • Fall Flavors Bundle - including new apple cinnamon sausage, applesauce, pumpkin bread, bacon and eggs 
 
Chef Parker is taken back to Bretagne by this week's bag: Read below to see how excited Parker is about this week's selection, and some of his suggestions for each ingredient.

Trevor and Bill Nye: A Disagreement on GMOs ruined a childhood memory: GMOs are controversial, and below is my take
Join us For Winter
We have lovely weather for our last summer share, but that doesn't mean that you have to starve in the winter.

Our winter share starts next week and goes throughout the winter.

The season is a bit different:
  • every other week after Thanksgiving
  • a larger bag, often focused around a larger piece of meat
  • some prepared and ready to reheat meals throughout the winter

Our winter bag is easier to use. The products are less perishable and don't require the instant attention of our summer share.

We do suggest, however, that if you get something frozen, please thaw it and use it immediately. You do not need a big freezer for our winter share. Remember, the freezer is where food goes to dies slowly. Don't put it there unless absolutely necessary.

For full details on the winter program and samples of past bags, please visit this page: Winter Season Overview.

We hope to see you out there this winter!
Trevor
Bill Nye the GMO Guy?
I have a personal confession to make. The embarrassing type. I used to have a Bill Nye notebook. Serious. When I was in elementary and middle school, I would program the VCR to record Bill Nye. I'd rewatch each episode with the pause button in hand. I listened to his facts and logic, took notes, and studied them. To the pre-teen Trevor, Bill Nye was the best. I was convinced that he would make me the smartest person ever - big childhood dreams of course.

And just yesterday, I made a shocking discovery. For some reason Bill Nye came to mind, and I had that thought one does when they get older: "Is that guy still alive? Wonder what he's doing?"

Within the first page of google, the association of Bill Nye and GMOs became apparent. Bill Nye has changed his mind, and was in favor of GMOs.
I Lost My Breath. What am I missing that someone so respected can't see the damage I see?

I read further. Bill's takes were similar to many I've heard before. He saw the "good" in what a GMO crop could do - resist insects, disease, and increase yields. His conclusion was that with a growing world population, GMOs are a way we can feed the world.

He also pointed out that there is no science that shows that GMO crops are treated by the body any different than those naturally derived. He saw that many of the nutrients, the energy, and basic composition of GMO crops was similar to non-GMO.
To me, one of my concerns is not how a GMO crop looks to the body, but how it got there. I see GMO crops all around farm country. Almost all field corn and beans are GMO. Fruits and vegetables rarely are, but it's coming.

The main problem I see with GMOs is the farming practices associated with it. GMO soybeans, for example as in the photo above and left (my neighbor's field earlier this summer), allow the farmer to plant them and forget them for a little while. Volunteer corn (as seen in the distance of the first photo) and weeds germinate. In an organic situation, the farmer would need to cultivate his rows to get rid of the weeds before they out-competed the beans.

In this GMO situation, the farmer goes through and sprays an herbicide - like Roundup - that kills all the weeds and the soybeans thrive. He then feeds the beans to provide them the basic elements they need - the NPK - seen on fertilizer labels.

One big issue is that when he sprays his herbicide, a small percentage actually contacts the weeds. A majority catches the soil and is absorbed, damaging the microbes and soil biology that have taken millions of years to perfect.
You can have it good, fast, or cheap. One of my favorite old man sayings I've ever heard is good, fast, or cheap. Pick 2. If it's good and fast, it won't be cheap. If it's cheap and fast, it won't be good. You get the picture, and it applies to nearly everything.

By Bill's argument - yes, first name basis now - we can raise food faster and cheaper, feeding the world. I have to ask, will it be good?

And if it is good, for how long? Or what defines good? Perhaps GMOs can allow us to feed a growing population in the near future, and lower the price so that the population will grow faster. But is there a point when the soil says enough is enough? When we start having to fuss around with soil biology to get a soybean to grow?

There are so many unknowns, but if I apply one thing I learned from Bill Nye, it is this - for every action, there is an equal and opposite reaction?

So one must ask themselves, what will be the opposite reaction in this situation?
Note of Clarity: FFM, OCP, and WVF, and the farmers we source from, are all non-GMO.
Parker Goes Back to Bretagne
Chef Parker read this morning's newsletter about the fall bundles and was yearning to cook. He just returned to Cleveland a few weeks back after a month in France and Italy. Below are some of his reflections regarding his travels and some suggestions for this week's bag.

As written by Parker Bosley
On the first day of each month, I receive a newsletter from La Bretagne, France. Steven, the founder and author of Mangeons Local, is a great writer and a champion of local food. You do not need to know French to realize that Mangeons Local means Let’s Eat Locally. I have exchange emails with Steven. 
 
Steven explains how every season and every month our shopping baskets can be filled with local food for our dinner table. 
 
I look forward to these newsletters and I always discover a couple of new ideas for the seasonal kitchen. 
 
I recently returned from a month in France and I managed to spend a few days in Bretagne. I discovered some great dishes -some that are unique to Bretagne and revered by the Britons. 
 
 
Small farms abound in Bretagne to Fresh Fork. 
Many of these farms (around Bretagne) have one day each week when the public can come to the farm and purchase products produced on that farm. 
 
In the city of Rennes, the capital, I visited the farmers market on Saturday.  OMG! There were hundreds of people there and still it was not crowed. As a cook I felt like I was in Paradise. 
 
Today, Tuesday, 25 October, I just finished an online conversation with my online teacher, Vincent, with whom I spent a delightful visit when I was in Bretagne. 
 
When I then opened this weeks epistle from Trevor, I was reminded of Bretagne and delighted to see the bag contents for this FFM week. It will be a culinary treasure trove in my fall kitchen. 
 
My Take On this Week’s Bag
Salt and pepper pork is so usable. Perfect in your tomato sauce. You can add the seasonings that you prefer. Use it to stuff a hallowed-out piece of squash adding a dash of honey or seasonings of choice.   
 
And who doesn’t long for that favorite fall and winter heap of braised red cabbage sitting next to a pork chop or roast. 
 
Red Cabbage Slaw. If you want a little cabbage crunch from this cruciferous vegetable, shred it and toss it with salt. Place in a colander and let it sit in the sink for an hour with a bit of weight on top. Rinse and rinse to remove the salt. Toss with oil and fresh ground pepper. Add toasted walnuts. Some minced parsley, celery leaves or a touch of minced garlic. A great fall or winter salad. 
 
Don’t pass on the turnip leaves. Both the turnip and its leaves offer possibilities. 
 
Sweated Turnip Greens. Remove the leaves from the thick stems of the turnip. Wash them thoroughly. Place the leaves in a heavy bottom pan and cover with a lid. Place over very, very low heat until the leaves can be easily torn apart. Set aside. 
 
In a small non-stick saute pan, place 2—3 tablespoons of olive oil, a smashed and peeled garlic clove, and three or four red pepper flakes. Warm this oil slowly. It is important that the garlic does not burn. When you can smell the perfume of the garlic, remove the garlic and pepper flakes. Add the turnip leaves to the oil. Raise the heat for a couple of minutes. Season with salt and pepper. 
 
Turnip Greens and Pasta. Adapting from the above suggestion, cook some pasta first. When the greens are done, add the drained pasta and mix. 
 
The classic pasta used for this dish is from Puglia, Italy. It is called orecchiette—small ears. Any small pasta will do. To impress your friends tell them you prepared Orecchiette con chima di rape.
 
And don’t forget the turnip roots (the bulb). Add the peeled turnip to your potatoes as you boil them. Mash and season, and this will add extra depth to your mashed potatoes.   
 
Parsnips are my favorite root vegetable…especially when served with lamb or pork. 
 
Peel the parsnips and chop them. Boil until pieces are very soft. Strain and keep the cooking water. Return the cooking water to the pan and boil until a caramel like syrup is created. Remove from the heat. 
 
Puree the parsnips in the food process or a food mill. Add the syrup to the puree, and season with salt and pepper. It doesn’t get much better than the transformation of this humble root vegetable to an elegant puree.  
 
And for a future newsletter. A couple of classic Breton dishes that I enjoyed are in my “learning mode” and hopefully I can perfect a special butter and sugar pastry as well a galette that consists of a crepe made with buckwheat flours and folded around a soft cooked egg, shaved ham and grated cheese.  

Stock Up Fall Bundles
This week we have assembled some fun bundles with fall flavors.

See below the list of what bundles we have this week. Bundles are a great way to stock up your freezer and save. Most are at about 15% off retail.

Several New Bundles this week in limited quantities: Marinated Beef Bourguignon Bundle - grassfed beef chuck roast marinated in a classic red wine marinade with mirepoix. Simply sear and braise with provided stock for an easy dinner. Serve with carrots, potatoes, and broccoli.

Fall Flavors Breakfast Bundle. This sold our really quick last week, so to satisfy all the emails we got about it, here is the same bundle again. Kit includes new apple cinnamon sausage, applesauce, pumpkin bread, bacon and eggs.
Beef Stroganoff
$40

The hardest thing about stroganoff is spelling it. Enjoy this belly warming classic at a bargain.

  • 1 grassfed beef sirloin steak, appr 1.8#
  • 1 quart beef stock
  • 8 oz Flour Pasta Company noodles
  • 1 pint Guernsey sour cream
  • 1 bunch rainbow carrots
  • 1 candy onion
  • 1 bulb garlic
  • 8 oz package mixed mushrooms (shitake and oyster)
Beef Bourguignon Kit
$40

Cool weather calls for braised beef, and the best braised beef starts with the flavor inducing and tenderizing effects of a red wine marinade.

  • Red Wine Marinated Chuck Roast with Mirepoix, approx 3#
  • 3# potatoes
  • 2# carrots no tops
  • 2 candy onion
  • 1 bulb garlic
  • 1 quart animal stock
Marinated Beef Stew & Tomato Kit
$40

Today, we canned the absolute last of the tomatoes. I've said that like 3 times now to the kitchen crew, but I'm fairly sure this is it.

Use this kit for a hearty stew or even tomato based soup.

Here we have a stew kit including:

  • 1.5# red wine marinated beef stew meat, with mirepoix
  • 1 quart chopped tomatoes
  • 1 quart tomato juice
  • 1 quart tiny taters
  • 1 quart frozen green beans
  • 1 green pepper
  • 1 red pepper
  • 1 onion
  • 1# carrots
  • 1 bulb garlic
Meatloaf Your Way
$25

Smothered and gravy, just like your down on the farm.

  • 1# grassfed ground beef
  • 1# pasture raised ground pork
  • 1 pint whole wheat bread crumbs
  • 1 dozen eggs
  • 1# carrots
  • 1 candy onion
  • 1 quart brown gravy
Fall Flavors Breakfast Bundle
$ 27

Back by popular demand after selling out last week.

Includes:
1# nitrate free bacon
1 dz eggs
1 loaf pumpkin bread
1 quart applesauce
1# apple cinnamon breakfast sausage

GET GRILLIN' BUNDLE
$65

This package incorporates our best cuts for the grill. Fast cooking, high heat cuts that you can enjoy any time of the year.


  • Boneless Pork Chops (~ 1.5#)
  • Steak (~ 1.2#, Ribeye or T-Bone)
  • Ground Beef (1#)
  • Chicken Breast (~ 1.5#)
  • Beef Burger Patties (~ 1.25#, 4 patties)
  • Hot Dogs (~1#, 8 pork + beef blend hot dogs)
Sausage Sampler
$ 45

A great way to stock up your freezer with our customer favorites.

  • 1 pack caramelized onion apple bacon chicken brats (1.25#)
  • 1 pack green onion brats (1.25#)
  • 1 pack Italian Sausage (1.25#)
  • 1 pack smoked kielbasa (1.25#)
  • 1 pack smoked andouille (1.25#)
Breakfast Meat Trio
$45

2 packs each of our favorite breakfast meats. Save $8 buying as a bundle.

Includes:
  • 2# nitrate free bacon
  • 2# bacon breakfast patties
  • 2# maple breakfast links
Turkey Pot Pie
$23.50

We start with our pasture raised turkey, breast and thigh meat, brined in an aromatic salt water bath before being roasted off.

We sweat carrots, onions, celery, and garlic before adding the turkey meat and thickening the broth.

The filling is served inside a flaky lard and butter based, whole wheat crust. Simply preheat your oven and put it in.

Includes:
1, 9 inch turkey pot pie
Week 22 Bag Contents
**Regular Subscribers: Weekly Newsletter coming out in a few hours with full list of all the different bag contents.
Small Omnivore
Salt and Pepper Ground Pork (1#)
Red Cabbage
Turnips with Tops
Cauliflower
Futsa Squash
Mixed Potatoes (gold/red)
Parsnips




Small Vegetarian
Red Cabbage
Turnips with Tops
Cauliflower
Futsa Squash
Mixed Potatoes (gold/red)
Parsnips
Rainbow Carrots
Brussel Sprouts


Large Omnivore
Salt and Pepper Ground Pork (1#)
Red Cabbage
Turnips with Tops
Cauliflower
Futsa Squash
Mixed Potatoes (gold/red)
Parsnips
Leeks
Sweet Potatoes
Delicata Squash x 2
Chicken Breast


Mini
Red Cabbage
Turnips with Tops
Cauliflower
Futsa Squash
Onion




Small Vegan
Red Cabbage
Turnips with Tops
Cauliflower
Futsa Squash
Mixed Potatoes (gold/red)
Parsnips
Rainbow Carrots
Brussel Sprouts


Large Vegetarian
Red Cabbage
Turnips with Tops
Cauliflower
Futsa Squash
Mixed Potatoes (gold/red)
Parsnips
Rainbow Carrots
Brussel Sprouts
Leeks
Sweet Potatoes
Delicata Squash x 2
Green Peppers
Eggs
Onion


For more recipes, visit our archive at https://freshforkmarket.com/recipes/
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