This week's theme is
Rainy Day Alternatives / Classes A-Z
Get Moving SSF
scholarship allows you to spend
up to $50
towards a healthy physical activity. What better time to utilize it then during the winter’s cold and rainy weather. There are multitude of indoor class options to pick from, truly encompassing everything from A-Z. Here are a few important guidelines to consider when making your selections:
- Choose a class you would be excited to attend each week. “If you choose fitness activities because you think you should do them, you're probably not going to keep doing them. And chances are, you'll feel guilty when you quit. Life's too short to feel bad. Pick something you love, and experience satisfaction and joy when you keep doing it.” – Kaiser Permanente (“Get Moving, Keep Moving”)
- Team versus individual classes: If you enjoy working in a group or team setting, consider a social activity like one of our many dance or sports classes. If you prefer to build individual skill and strength, consider a more focused activity such as a workout class.
- Go at your own pace. While it is beneficial to challenge yourself, choosing a class that is too hard for you will discourage you from attending it consistently.
- Choose a class that works with your schedule. The timing of your class is important because it can determine if you have the energy to do it. Choose a time that ensures you can come to class energized and motivated.
Change your Life today.
Don't gamble on the future, act now, without delay-
Simone de Beavuoir