This week's theme is Yummy (& Healthy) Snacking!
Snacking plays a big role in our busy lives. Snacks make up a significant portion of our calories and nutrition, so the snacks you choose to consume are important to your health.
When we feel hungry or skip meals, we often reach for snack foods that are highly-processed or filled with sugar. The Action Item for this week will help you break the cycle of unhealthy snacking with yummy and healthy options.
“Success is the sum of small efforts—repeated day-in and day-out.” – Robert Collier