Hello

This week brings an exciting crop...maybe. Harvesting is weather dependent, and if you've looked outside lately it has rained a lot. This determines whether or not the potatoes can be dug. Fortunately, we dug about 3,000 lbs. on Saturday, so I know we have at least half of what we need for the week. The rest....will be determined by the weather over the next two days.

But, digging potatoes makes me think of a funny story. I do a lot of my correspondence with the Amish via USPS letters. They arrive at the office and are scanned in and sent over to me. One in particular stands out. Read below.

And, Guernsey Up! I haven't professed my love lately for the Guernsey milk we sell. It's special, to say the least. Read below to learn about A2A2 beta casein, CLAs, and the golden hue of our beloved Guernsey milk. (Guernsey milk on sale this week!)

New Potatoes. The first dug potatoes of the season are considered "new skin." This means they haven't "cured" yet. The plants were still green when they were mowed off and the potatoes were dug. The skins are very, very thin and are guaranteed to rub off with a gentle touch. You should refrigerate your potatoes right away.

Later in the season, potatoes will be left in the ground after the plants die back. This allows the skins to "cure" and become thicker and tougher.
Still Time To Join this Season - Prorated
As our season continues, please tell a friend to join us for the remainder of the season.

All subscriptions are prorated for upfront payments or on the weekly payment plan, so you only pay for the remainder of the season.
Too wet to _____ potatoes
This past weekend John and the produce staff here at WVF started digging potatoes. Now, we are hoping we can dig the rest. Potatoes dig the best when the ground is dry. It is also harmful to the soil to work it when wet (causes compaction).
 
But, thinking about digging potatoes makes me chuckle a little bit. I'll get to that.
 
When you live and work around the Amish, you start to pick up on certain nuances of their dialect. English is their second language, and they tend to learn it as children when they start school at 5. Most Amish speak to each other and at home in what they call "Dutch," which is a blend of English and German.
 
For me, I've started to be able to pick up on which church someone is from based on their dialect. For example, the Old Order tend to use the past perfect tense a lot. "I have already not seen a bull that large." And more common, the addition of the word yet. I have not already yet seen a bull that large."
 
Then there are the sounds that don't translate well, or words that aren't as phonetic. "Chaos" requires one to listen to the context clues. "The beef got spooked and jumped the fence. It was total 'chee-aas' chasing them."
 
And another sect, the Swartzentrubers, that pronounces their J's like "ch." "I hoed my corn in 'chew-lie' (July) and the weeds were not a problem."
 
Oh, and I can't forget G. The letter "g" is pronounced like a "ck." "My kale is covered in 'bucks.'" If you've been following along, you know where I'm going with this. I understand this, but my office staff doesn't realize the dialect issues.
 
So, last year there was a similar situation. The rain was persistent, and I had potatoes on order. Jonas, a Swartzentruber Amish from the West Salem settlement, sent a letter in the mail. As typical, the office opens it, reads it, and scans it to send to me. This time business as usual went viral in the office.
 
"Dear Trevor -- It has been too wet to di_ _ potatoes but we will try our best to fill next week's order."

I simply replied, "I understand. We'll take the potatoes when the conditions are right."

Here's to hoping for dryer conditions for potato digging Thursday & Friday.
Guernsey Up
One of the cornerstones of our product line is our exclusive Guernsey milk. Farmer Edward Keim of Wilmot has a small herd of only 30 Guernsey cows. The Guernsey cow is a smaller breed of dairy cow known for its rich, golden colored milk. The milk is high in protein and butterfat, making it also ideal for artisan cheese making.  
 
Edward grazes his cows on pasture all growing season and grows his own non-gmo corn, beans, and hay for winter feeds. In years past, we hosted farm tours in the fall. Those who attended likely stopped at Edwards and milked these beautiful ladies and saw first-hand the care that Edward has for his cows. 

A2A2 Beta Casein
One of the important aspects of our Guernsey milk is that Edward's herd is exclusively A2A2. What that means is that one of the milk proteins, beta casein, is of the A2A2 orientation. The easiest way to think about this is that the protein can have two configurations, let's say a right hand (A1) and a left hand (A2). A2 is the original orientation found in older genetics; A1 is a variation found in more modern dairy breeds. The protein's makeup can be that of A1A1, A1A2, or A2A2. The A2A2 is known to be easier to digest for humans. 
 
Why is this important? Many consumers think they are lactose intolerant. Lactose is milk sugar. But what could be happening is that the consumer is actually beta casein intolerant, causing inflammation in the body. We have many customers who previously couldn't drink milk until they had the A2A2 milk. 

The Cream Rises to the Top, and some insight into homogenization
Milk often goes through two processes - homogenization & pasteurization.

Homogenization simply means the milk is processed so that the milk solids - mostly the fat - are evenly suspended in the milk by making them smaller than they naturally are. This makes for a smoother product.

However, it also means that the fat - now a smaller globule - can more easily pass into the bloodstream without digestion. These un-naturally sized fat globules are now released into the body in such a way that the same amount of fat now acts as if it is much more. Think about surface area here. If you sit a bowling ball and a tennis ball on a table, which touches the table more? They are both the same. But, to achieve the same amount of displacement (volume), it takes many tennis balls to equal the volume of a bowling ball. Those many tennis balls now have more surface area in contact with the body.

When searching the web, you'll find all kinds of claims, often backed up with a statement that scientific data isn't conclusive to the link between homogenized dairy and cancer or heart disease. I can tell you from farming, there are so many variables to control in a living creature's environment that pinpointing one culprit is near impossible.

What I can tell you with certainty though is, if it isn't broke, don't fix it. Cream has risen to the top of milk for millennia. I'm A-OK with that.

Vat Pasteurized
The words "Ultra Pasteurized" can be really misleading. To me, "ultra" sounds better, but it's not.

Pasteurization is the process of heating milk to kill harmful bacteria. There are three common ways to do this:
1) Vat Pasteurization - warm the milk to 161 degrees gently, think of a crock pot
2) HTST - high temp, short time. Bring the milk up rapidly to 161 degrees or more for at least 15 seconds to pasteurize.
3) UHT - ultra high temp or ultra pasteurized, bringing the milk up to between 275 and 300 degrees for 1 second to kill everything in the milk

Vat Pasteurized and HTST kills the harmful bacteria but still preserves many of the good enzymes that aid in the digestion of milk. One particularly important enzyme is xanthine oxidase, which aids in building the good flora of the gut, is preserved in vat pasteurization but is 100% killed in UHT (ultra) pasteurization.

In short, we feel that vat pasteurization is the healthiest option we have for pasteurizing milk.

Omega 3 Fatty Acids and CLAs
I don't want to sound like I'm hitting the buzz words now, but milk from grass grazed mammals are high in Omega 3 fatty acids and 500% higher in CLAs than those not grazed on grass. As a result, we suggest drinking the whole milk for both flavor and health. Remember, not all fat is created equally, and in this case, the fat of grass grazed guernsey milk is superior.

What about raw milk?
We get a lot of questions about buying raw milk. We legally cannot sell you raw milk. This Guernsey milk is, however, the next best option.

Further, raw milk in Ohio requires that you jump through hoops to buy it - either as a member of a "herd-share" or buying it from an illicit vendor who is bootlegging it.

Summary is, because Ohio has made it difficult to buy raw milk, the markets that do sell it may be questionable. I'm not saying there aren't good vendors; what I'm saying is that the market for the illicit sale of raw milk is so small that it is difficult for the participants to have the best infrastructure and sanitation. A traditional dairy farm is routinely inspected - there are records that must be kept for sanitation and insurance requirements to protect the consumer. When you are buying raw milk be aware of the risks.

If it were my way, Ohio would find a way to permit raw milk and help set standards for the safe handling of raw milk.

This week only, Guernsey Milk is on sale --> $3.75 per half gallon
(regular price is $4)
Bag Contents
Small Omnivore
Italian Sausage, Bulk
Red Norland Potatoes
Red Cabbage
Swiss Chard
Plums
Beets
Garlic
Bunching Onions
Small Vegetarian
Red Norland Potatoes
Red Cabbage
Swiss Chard
Plums
Beets
Garlic
Bunching Onions
Broccoli
Candy Onion
Cauliflower/Green Beans
Mini
Red Cabbage
Beets
Plums
Swiss Chard
Garlic
Large Omnivore
Italian Sausage, Bulk
Red Norland Potatoes
Red Cabbage
Swiss Chard
Plums
Beets
Garlic
Bunching Onions
Blueberries
Zucchini
Candy Onion
Pork Roast
Large Vegetarian
Red Norland Potatoes
Red Cabbage
Swiss Chard
Plums
Beets
Garlic
Bunching Onions
Broccoli
Candy Onion
Cauliflower/Green Beans
Blueberries
Zucchini
Peaches
Cheese



Small Vegan
Red Norland Potatoes
Red Cabbage
Swiss Chard
Plums
Beets
Garlic
Bunching Onions
Broccoli
Candy Onion
Cauliflower/Green Beans
For more recipes, visit our archive at https://freshforkmarket.com/recipes/
OUR FAMILY OF COMPANIES