Hi there, {First Name}! Welcome to Week 8 of your Summer Farm Share. Below you'll find the bag contents for this week, for both the Large and Small shares.  This week's bag has "Summertime" written all over it: a pound of lean, grass-fed ground beef, peaches, a pint of blueberries, a bunch of beets (*there is a chance we will substitute these for another item), a head of lettuce, a pair of zucchini and cucumbers, a candy onion, and about a pound and a half of tomatoes (2-3 depending on size.)  The Large Shares will also get a pound of pasta from Ohio City Pasta in Cleveland, some broccoli and green peppers, as well as a pound of bulk Italian sausage. Pasta Night!  Thanks for your flexibility last week-- for anyone who was missing items we will make those up this week.  If you still need to make your monthly payment for July, please call or stop in at the barn, or you can send us a check via snail mail: Wholesome Valley Farm ATTN: CSA  927 U.S. 62 Wilmot, OH 44689 If  you have any questions about the program, please reply to this email or give us a call: (330) 359 - 2129. And let your friends know-- you can still join anytime!

SMALL SHARE Ground Beef Peaches Blueberries Beets* Lettuce Zucchini Cucumbers Candy Onion Tomatoes

LARGE SHARE Ground Beef Peaches Blueberries Beets* Lettuce Zucchini Cucumbers Candy Onion Tomatoes Broccoli Green Peppers Whole Wheat Pasta Italian Sausage Bulk

Just like the weather, bag contents are subject to change! We will let you know of any changes when you pick up your share. If you have any dietary restrictions or allergies, please let us know when you pick up and we'll give you a substitution.

FERMENTING SEMINAR SATURDAY,  9:00AM - 5:30PM Are you ready to start fermenting, or to take your fermenting to the next level?   Regularly eating optimized probiotic food made at home results in: Improvements to digestive health  Increased energy Brighter mental focus Normalizing weight Reduction in autoimmune disease symptoms Better resistance to “what’s going around” Discover the secrets even the fermenting gurus may not know, and produce great results. Every time!  You’ll understand the methods that produce clean, clear flavors, crunchy texture, delightful zing, and optimal health benefits. All without high salt, added whey, culture starters, or vinegar. Optimal fermenting techniques bring optimized health results. Explore Beverages, Desserts, Salads, Condiments, Chutneys & Salsas, Fruit & Fruit Leathers, Vegetables, Dairy, Grains, & Nuts! IN A NUTSHELL: 8 hours of instruction and demonstration Taste samples of over a dozen ferments Option to participate in a hands-on practical exercise involving every critical step, and take home a bubbling ferment Take home a printed fermenting resource (seminar handbook) Access to live phone support after the seminar~indefinitely The Seminar is approved by the National Association of Nutritional Practitioners for CEUs, and is appropriate for individuals and heathcare practitioners. An organic, healthy lunch is included. Hosted by The Probiotic Jar, The Foundation for Functional Fermented Food & Wholesome Valley Farm.  Wholesome Valley Farm 927 US-62, Wilmot, OH 44689 Purchase Early for Best Discounts!  Advance ticket purchase required.  No tickets will be sold at the door. Purchase tickets online at:  FermentingSeminar.org

Thanks for reading, and we'll see you at the farm soon!

Wholesome Valley Farm and Farm Store is open to the public, Monday-Saturday 9-4. We're closed on Sundays. Come for a visit, do your shopping, or just swing by to say hi! Map, Hours & Directions

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(330) 359 2129  thebarn@wholesomevalleyfarm.com

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All-Local Butcher and Grocer in Ohio City, Cleveland. 3208 Lorain Avenue. Open Daily 10-7.

A Farm Buying Club based in Cleveland, Ohio serving more than 3,000 families with locally grown and produced food.